How to Cook Delicious Quinoa and Black Beans

Delicious, fresh and tasty.

Quinoa and Black Beans. Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite. Mix quinoa into the saucepan and cover with the broth. Season with cumin, cayenne pepper, salt, and pepper.

Quinoa and Black Beans In a large skillet, heat oil over medium-high heat. Skinny Quinoa with Black Beans is a perfect alternative to your traditional rice and beans recipes. The combination of quinoa, black beans, tomatoes, and spices, like cumin, chili powder, and fresh cilantro, make this delicious dish a family favorite. You can cook Quinoa and Black Beans using 10 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Quinoa and Black Beans

  1. It's 2 cup of Tri-color quinoa.
  2. Prepare 2 medium of Jalapeños.
  3. You need 1 large of Onion.
  4. It's 1/2 clove of Garlic.
  5. It's 2 cup of Chicken stock (low sodium).
  6. Prepare 1 can of Diced tomatoes (30 oz).
  7. It's 1 can of Corn (15 oz).
  8. It's 2 can of Black beans (15 oz).
  9. You need 1 large of Bell pepper (optional).
  10. You need 1 oz of Cilantro (chopped).

To cook the quinoa, rinse it well in a fine mesh colander and let all of the water drain. Spicy quinoa and black beans is the ultimate healthy yet satisfying (and scrumptious!) dish. And it's a really easy, one-pot meal! Heat the oil in a medium saucepan over medium heat.

Quinoa and Black Beans step by step

  1. Heat a pan on medium-high heat. Drizzle olive oil and sauté diced onion and garlic..
  2. Thinly slice jalapeños and add to pan, with seeds if heat is desired. Add diced bell pepper (optional)..
  3. Add quinoa and brown with vegetables for 3-5 minutes..
  4. Slowly add in chicken broth. Then add all other ingredients and cover..
  5. Decrease heat to low to allow ingredients to simmer about 15 minutes. Check to ensure quinoa is cooked..
  6. Make sure to season while cooking. Add chopped cilantro a few minutes prior to completion if desired..

Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Spoon mixture into peppers; sprinkle with remaining cheese. These Quinoa Black Bean Burrito Bowls are the perfect "flexitarian" lunch or dinner.