Recipe: Delicious Cajun Style - Chicken, Black Beans & Brown Rice

Cajun Style - Chicken, Black Beans & Brown Rice. Heat oil in large nonstick skillet over medium-high heat. Iron is responsible for delivering oxygen to body cells, and without oxygen, the cells won't provide the energy we need to do daily activities. Although iron from meat, poultry, and fish is absorbed most efficiently by the body, foods like soybeans are a good source of iron too.

It's Mardi Gras or Fat Tuesday as it's commonly known! Time to party it up Carnivale-Style before abstaining from certain fatty foods, drink and habits during the six weeks of Lent. This dish of black beans is amped up with spicy andouille sausage, a variety of herbs, some tomato sauce, and the classic "holy trinity" of Cajun and Creole cooking. You can have Cajun Style - Chicken, Black Beans & Brown Rice using 12 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Cajun Style - Chicken, Black Beans & Brown Rice

1. You need 1 tbsp of olive oil, extra virgin.
2. It's 1 cup of Uncle Ben's Brown Rice.
3. Prepare 1 tsp of Chipotle Chile Powder.
4. Prepare 1 tsp of Cajun Seasoning.
5. Prepare 1 clove of garlic.
6. It's 1 1/2 cup of Chicken Broth from (Wylers Granules).
7. You need 1 can of (15 oz) Bush's Black Beans, Rinsed.
8. Prepare 1 can of (14.5 oz) Del Monte Dices Tomatoes- Zesty Italian.
9. You need 1 can of 10 oz Ro*Tel Diced Tomatoes & Green Chilies, Drained.
10. Prepare 1 large of Chicken Breast, Diced.
11. Prepare 1/2 tbsp of olive oil, extra virgin.
12. You need 1/2 tsp of Cajun Seasoning.

Serve the black beans with crusty French bread or homemade cornbread or cornbread muffins. Great recipe for Cajun Style - Chicken, Black Beans & Brown Rice. This dish was originaly published as a bean and rice dish only. I had to spin it and add a lil spice.

Cajun Style - Chicken, Black Beans & Brown Rice step by step

1. Heat a large non-stick skillet and (1 Tbs.) of the oil over a medium heat..
2. Add Rice, Chili powder and (1 teaspoon) Cajun Seasoning to Skillet: cook for 2 minutes or until golden brown, stirring continually..
3. Add ingredients below; reduce heat to a simmer and cover..
4. In a medium skillet mix oil and cajun seasoning; heat to medium low..
5. Mix diced chicken into oil and seasoning. Cook until all sides are browned. drain and add chicken to the large skillet. Let simmer 20 minutes or until rice is tender. Let stand 5 minutes and fluff with a fork. Enjoy..

The spices, chicken and garlic were added to give it a kick and a little substance. Juicy, crispy skinned chicken thighs nestled in smoky, Cajun spiced rice studded with red beans, red bell peppers and tomatoes. Easy, breezy and packed with flavor, this Cajun Chicken is weeknight dinner winning! The Best Cajun Pinto Beans Recipes on Yummly Cajun Chicken With Pinto Beans, Pinto Bean Supper And Favorite Southernisms, Southern Pinto Beans With Ham Hocks, Crock Pot Cajun chicken, corn and capsicum with black bean rice For a stir-fry with a twist, try this Cajun chicken and rice recipe.