How to Prepare Yummy Black Bean & Gouda Cheese Scrambled Eggs

Black Bean & Gouda Cheese Scrambled Eggs. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. The only variation I made to the recipe was adding some fresh ground black pepper along with the salt.

Black beans emerged from our food ranking system as an excellent source of molybdenum. In addition, they are a very good source of folate and dietary fiber. The health benefits of black beans nutrition, the beans' versatility and their high nutrient content make them an excellent choice for both plant-based eaters and omnivores alike. You can have Black Bean & Gouda Cheese Scrambled Eggs using 5 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Black Bean & Gouda Cheese Scrambled Eggs

1. Prepare 2 large of eggs.
2. Prepare 3 tbsp of Heavy whipping cream.
3. It's 1/2 tsp of Salt & pepper.
4. It's 2 slice of Deli Gouda cheese.
5. You need 1/4 cup of Rinsed and cooked black beans.

Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas. Black beans cooked with onion, green pepper and garlic, seasoned with bay leaves, salt, cumin, and oregano. White wine and vinegar give these beans a nice little bite. Canned beans may be convenient, but these dried beans taste so much better, and with a lot less salt!

Black Bean & Gouda Cheese Scrambled Eggs instructions

1. Beat the eggs in a bowl with heavy whipping cream and the salt &pepper until well combined..
2. Spray a small skillet with non stick cooking spray. Over low to medium heat stir eggs continuously until almost set about 3-4 minutes..
3. Break up the Gouda slices into small pieces to layer on top of eggs covering the entire pan. Stir again to incorporate cheese into the eggs. Keep stirring until almost set..
4. Add black beans and cook until beans are heated throughly and cheese is melted. Serve immediately with whole wheat toast or fresh fruit on the side..

This Basic Black Beans recipe is so simple to make — you just have to remember to soak the beans. Always buy dried beans from stores with a lot of foot traffic. Old beans can take twice as long to cook as a fresh batch. Gluten Free Meatless Mexican Quick Meals Side Dishes. These Mexican Black Beans are the perfect side dish for tacos, enchiladas, or any southwest inspired meal!