Black Beans & Cornbread. The only variation I made to the recipe was adding some fresh ground black pepper along with the salt. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein.

White wine and vinegar give these beans a nice little bite. Gluten Free Meatless Mexican Quick Meals Side Dishes. These Mexican Black Beans are the perfect side dish for tacos, enchiladas, or any southwest inspired meal! You can cook Black Beans & Cornbread using 7 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Black Beans & Cornbread

You need 2 cup of fresh black beans.
It's 1 of oregano.
Prepare 1 of thyme.
You need 1 of onion, chopped.
It's 1 of salt.
You need 1 of black pepper.
Prepare 1 box of cornbread or, can make homemade.

They come together quickly and easily, and you will. The health benefits of black beans nutrition, the beans' versatility and their high nutrient content make them an excellent choice for both plant-based eaters and omnivores alike. Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas. Canned beans may be convenient, but these dried beans taste so much better, and with a lot less salt!

Black Beans & Cornbread step by step

Soak beans then, rinse add back to pot, then let cook until beans are tender..
Make cornbread and, enjoy.

This Basic Black Beans recipe is so simple to make — you just have to remember to soak the beans. Always buy dried beans from stores with a lot of foot traffic. Old beans can take twice as long to cook as a fresh batch. Black beans emerged from our food ranking system as an excellent source of molybdenum. In addition, they are a very good source of folate and dietary fiber.