Recipe: Yummy Tuna Black Bean Salad

Tuna Black Bean Salad. In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine. In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to incorporate ingredients. Make it a day ahead and stir in the cilantro an hour or so before serving.g.

Mix black beans, tuna, mayonnaise, green onions, bacon bits, lemon juice, and black pepper with the macaroni. Cover the bowl with plastic wrap and refrigerate until chilled. In a medium bowl or salad bowl, combine the tuna, beans, onions, sage, and parsley. You can cook Tuna Black Bean Salad using 11 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Tuna Black Bean Salad

1. It's 1 can of Wild albacore tuna.
2. You need of Canned black beans.
3. It's of Feta cheese.
4. Prepare 2 of Baby carrots.
5. Prepare of Tortilla chips.
6. You need of Spring mix- lettuce.
7. You need 1 of Avocado.
8. You need of Olive oil & balsamic vinaigrette.
9. You need 1/4 cup of Mayonnaise.
10. Prepare 1 tbsp of Deli Mustard.
11. Prepare 1 of Salt & pepper.

In a small bowl or measuring cup, mix together the remaining vinegar, salt to taste, freshly ground pepper, garlic, and Dijon mustard. Whisk in the olive oil and the yogurt. The black beans add contrasting color plus protein to this tuna salad, and the sunflowers seeds add a satisfying, nutty crunch. Now that the holidays are over, it is time to hop back on the healthier eating wagon!

Tuna Black Bean Salad step by step

1. Place as much lettuce as you would like in a bowl..
2. Chop the baby carrots up into bite size pieces..
3. Sprinkle as much feta cheese on top as you please..
4. Open a can of black beans and pour over as much as preferred..
5. Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad..
6. Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad.
7. Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad..
8. Salt and pepper to taste..

In a large bowl, combine beans, tuna, tomatoes, onion, peppers, oil and lime juice. Toss gently, being careful to keep tuna in bite-size pieces. Cover and refrigerate at least one hour. Quick to make and delicious, this salad is packed with protein and flavor, but not calories. Serve in a tomato or on a bed of lettuce for a tasty lunch!