Recipe: Delicious Milkfish with salted black beans

Milkfish with salted black beans. Bangus sa tausi (milkfish in salted black beans) is a savory fish stew recipe. Bangus is bony but delicious especially when cooked in spices and tausi. Bangus sa Tausi with tomatoes and black beans is the perfect use for leftover fried fish!

In a shallow dish, place flour and season with salt and pepper to taste. Salted black beans are fermented black soy beans. They are used in Chinese cooking to provide a unique flavouring. You can have Milkfish with salted black beans using 8 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Milkfish with salted black beans

1. You need 1 of whole milkfish.
2. It's of flour.
3. Prepare of onion.
4. It's of garlic.
5. It's of ginger.
6. You need of fish sauce.
7. You need of fermented black beans.
8. It's of cooking oil.

Here is how to use them. They will be in small plastic bags, usually from Chinese groceries. Bangus with Tausi, Milkfish with Salted Black Beans. This is one of the more popular Pinoy cooking method of milkfish.

Milkfish with salted black beans instructions

1. Wash fish and pat dry. In a shallow dish, place flour and season with salt and pepper to taste. Dredge with flour until lightly coated..
2. In a pan over medium heat, heat around 1 inch deep of oil. Add fish and cook, turning once or twice, until both sides are lightly browned. Remove from pan and drain on paper towels..
3. In another pan over medium heat, heat about 1 tablespoon oil. Add onions, garlic and ginger and cook until aromatic. Add fish sauce and continue to cook for an additional 1 to 2 minutes..
4. Add water and allow to a gentle boil. Add black beans and continue to cook for about 3 to 5 minutes or until liquid is reduced. Gently add fried fish and cook for about 2 to 4 minutes or until heated through and coated with sauce. Season with salt and pepper to taste. Serve..

Fried slices of milkfish are cooked with ginger, onion, tomato and with fermented/salted black beans. Newly fried milkfish or left over fish can be used for this recipe. Fish with salted black beans is one of the Asian fish recipes that I enjoy for a couple of reasons: it is quick and easy to prepare; and it really tastes awesome - even when eaten with plain white rice. This fish recipe is perfect for lent and for people who love to eat fish most of the time. I am going to cook Bangus sa Tausi or Tochong Bangus (Milkfish and Tofu in Fermented Blackbean Sauce).