Recipe: Delicious Black Bean "pancakes"

Black Bean "pancakes". • Black Bean Pancakes with Corn Salsa and Roasted Red Pepper Sauce at VegWeb • Black Bean Fritters at Nikibone • Spicy Black Bean Cakes at Epicurious • Black Bean Cakes with Chunky Guacamole and Lime Crema from Emeril Here, nubby corn kernels, black beans and scallions shore up the pancakes' heartiness, and sweet chili powder lends an orange hue plus mild heat. [ Stock your kitchen with the Dinner in Minutes. Diabetic friendly pancakes, loaded with fiber and nutrients. Use almost any bean, soaked overnight in plain water (soy bean, red bean, cannellini, pinto, Great Northern, white beans, black beans or other beans).

Black Bean and Corn Pancakes: In a large bowl, sift together the flour, baking powder, baking soda, sugar, salt and cumin. Black bean & squash potato pancakes. This was a twist on the Zucchini-Potato pancake recipe listed here. You can have Black Bean "pancakes" using 6 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Black Bean "pancakes"

1. It's 1 can of Black beans.
2. It's 1/2 cup of Corn kernels (fresh or frozen, defrosted).
3. Prepare 1/2 cup of Shredded cheese (Mexican or similar).
4. Prepare 1 of Egg.
5. You need 1/4 cup of Pancake mix.
6. Prepare 2 tbsp of Canola or vegetable oil (for sautéing).

I didn't have zucchini, so I used yellow [summer] squash and used up some black beans I had in the fridge to beef up the recipe. In a medium bowl, mash beans, egg whites, garlic, and cumin to a coarse texture (it should be a mixture of mashed and nearly whole beans). Stir in the zucchini and bread crumbs. Heat large nonstick skillet over medium-high heat.

Black Bean "pancakes" step by step

1. Put all ingredients (aside from oil) in food processor and whirl until smooth-ish.
2. Heat pan over med-high and swirl oil.
3. Spoon small-pancake sized dollops onto heated pan. Allow to brown, flip and cook opposite side.
4. Serve as is or w/ketchup or sour cream.

Combine two breakfast favorites, (black bean) pancakes and sausage, for the ultimate protein-packed morning boost. "Make mashed black beans into patties and cook them in a skillet with oil to. Try these Mexican-style black bean pancakes, good for breakfast or for any meal! Put all ingredients (aside from oil) in food processor and whirl until smooth-ish. For the pancakes, place half of the beans in the bowl of a food processor fitted with a steel chopping blade. Pour in the water and Sherry and process until smooth.