How to Cook Perfect Black Bean Quesidilla

Delicious, fresh and tasty.

Black Bean Quesidilla. These black bean and corn quesadillas are really cheesy, a little bit spicy, and a little bit sweet. My vegetarian husband goes crazy over these every time! Feel free to play around and add chicken or veggies, if you desire.

Black Bean Quesidilla If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad. Place five tortillas on ungreased baking sheets; spread with bean mixture. You can cook Black Bean Quesidilla using 6 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Black Bean Quesidilla

  1. Prepare 1 can of Black Bean.
  2. You need 1 1/2 cup of Monterey Jack Shredded Cheese.
  3. It's 1 1/2 cup of Salsa.
  4. You need 3 of Tortillas.
  5. It's 1 tsp of olive oil, extra virgin per tortilla.
  6. Prepare 1 of Avocado.

Sprinkle with cheese; top with the remaining tortillas. Cut each quesadilla into six wedges. Serve with sour cream and remaining salsa. Black beans, corn, cilantro, cheese, and plenty of spices make these vegetarian black bean quesadillas big on flavor and surprisingly filling.

Black Bean Quesidilla instructions

  1. Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface..
  2. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten..
  3. Heat 1 teaspoon oil in a large nonstick skillet over medium heat..
  4. Add quesadilla and cook, turning once, until golden on both sides, 2 to 4 minutes total..
  5. Transfer to a cutting board and tent with foil to keep warm..
  6. Repeat with the remaining 1 teaspoon oil and quesadillas..
  7. Cut the Avocado and use it for flavor if desired..

GOYA® Beans are high in fiber, very low in fat and boast more fiber than most whole grain foods. Simply mix the beans with GOYA® Salsa Pico de Gallo - Mild, freshly chopped herbs and a handful of cheese, fill the quesadilla, and cook. For a quick and hearty lunch, these Black Bean and cheese quesadillas with salsa are perfect. These recipes were created with our vegetarian friends in mind. However, we recommend reading each label to make sure every ingredient suits your dietary needs.