How to Make Perfect Roasted Cauliflower, Red Cabbage & Black Bean Couscous

Roasted Cauliflower, Red Cabbage & Black Bean Couscous. In a large bowl, break up the cauliflower into small bite-sized florets. See great recipes for Roasted Cauliflower, Red Cabbage & Black Bean Couscous too! Store in separate airtight containers in the refrigerator.

Recipe: Roasted Cauliflower & Cabbage You know what cauliflower and cabbage have in common? They are cruciferous vegetables, so they are filled with disease fighting compounds, vitamins, fiber and are low in calories. They also have a strong smell and are not usually liked by kids or people who are veggie resistant. You can cook Roasted Cauliflower, Red Cabbage & Black Bean Couscous using 11 ingredients and 4 steps. Here is how you cook that.

Ingredients of Roasted Cauliflower, Red Cabbage & Black Bean Couscous

1. You need 1 cup of Uncooked plain couscous.
2. It's 1/2 of Veg stock cube.
3. It's of Left over veggies. This recipe:.
4. It's 1 can of Black beans.
5. It's of Cauliflower - pre roasted.
6. You need of Pineapple - preroasted.
7. You need of Peas.
8. It's of Sweetcorn.
9. Prepare of Red cabbage.
10. Prepare of Cumin.
11. Prepare of Baby spinach.

I am always looking for new. Place the cauliflower, red peppers and onions in a shallow roasting pan. Add the oil, salt and pepper; toss to coat. Place cauliflower in baking dish, and brush with olive oil.

Roasted Cauliflower, Red Cabbage & Black Bean Couscous instructions

1. Mix 1/2 stock cube with hot boiled water and add to couscous. Leave to soak then fluff.
2. In pan saute garlic and onion in a little water then throw in all chopped veg.
3. Add black beans, cumin, soaked coucous and baby spinach.
4. Heat through and serve.

To prepare cabbage sauce: In a small square of cheesecloth make a sachet of allspice, star anise and ginger; wrap and tie. Roasted White and Green Cauliflower with Red Cabbage and Bacon. It's probably fair to say that cauliflower has been trending in the food universe these days along with many unique possibilities in its preparation. Adding to the excitement, one can now even add organically grown green cauliflower to the repertoire, so today I thought I would give it a try. The Best Cauliflower Cabbage Recipes on Yummly