How to Prepare Tasty Easy Black Bean & Left-over Veg Stir-fry

Delicious, fresh and tasty.

Easy Black Bean & Left-over Veg Stir-fry. Because today, I have an Easy Black Beans Recipe that totally fits the bill. These black beans are creamy, slightly spicy, and are deeelish on their own, but also make a super yummy chip dip. The only variation I made to the recipe was adding some fresh ground black pepper along with the salt.

Easy Black Bean & Left-over Veg Stir-fry Not only are black beans delicious, but they are loaded with dietary fiber, an essential ingredient to good health. The black beans were easy and so flavorful. We tried the Easy Black Bean Tacos and loved them! You can cook Easy Black Bean & Left-over Veg Stir-fry using 12 ingredients and 5 steps. Here is how you cook it.

Ingredients of Easy Black Bean & Left-over Veg Stir-fry

  1. Prepare 1 of Black beans - small tin.
  2. Prepare 1 of Garlic glove.
  3. You need 1 of Onion.
  4. It's of Any left over veggies. This recipe:.
  5. You need 1/4 of Red cabbage.
  6. Prepare 1/4 of Mushrooms - tray.
  7. Prepare 1/4 of Grilled pineapple with cinnamon.
  8. You need 1/4 of Courgette.
  9. Prepare 1/4 of Cauliflower.
  10. Prepare of Ground cumin powder.
  11. Prepare of Soy sauce.
  12. It's 1 bunch of Baby spinach.

In fact, we had them two days in a row, we generally alternate meals. A foolproof way to cook black beans from scratch. Perfect for tacos, nachos, enchiladas, taco salads, and more! A can of black beans is one of those foods that always seems to be lurking in the back of your pantry.

Easy Black Bean & Left-over Veg Stir-fry step by step

  1. Saute onions and garlic in a little water.
  2. Add other left-over chopped veggies, squirt over as much soy sauce as desired and a little more water if needed.
  3. As veggies start to soften, sprinkle over cumin and and other herbs if desired.
  4. Add washed black beans. Stir through til hot.
  5. Serve with potato/rice/salad/stuff in pepper to roast etc. Served in pic with roasted new potatoes (roasted in oven after washing with no fat and rosemary sprinkled on top).

If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and. Easy One Skillet Cheesy Black Bean Dip This easy dip is the perfect centerpiece for a snack dinner — or just for snacking in front of a game. Get the recipe at Oh, Sweet Basil. Aromatics enhance creamy black beans in this easy and healthy side dish. Heat the oil in a saucepan over medium heat.