Recipe: Yummy Black Bean, Eggs and Rice Dinner

Black Bean, Eggs and Rice Dinner. Add rice, black beans, lime juice, water, spices, and salt. Cook and stir until rice and black beans are heated. Fold in the spinach and cilantro, stirring until spinach begins to wilt and majority of water has been absorbed.

Tip: Alternatively, you can serve this dish with guacamole, and shredded Monterey Jack on top. Tip: Substitute pinto beans for black beans if desired. Ideal for busy weeknights, this meal is full of flavor but light on dishes, so clean-up is a breeze. You can have Black Bean, Eggs and Rice Dinner using 22 ingredients and 7 steps. Here is how you cook that.

Ingredients of Black Bean, Eggs and Rice Dinner

1. It's of Rice.
2. Prepare 1 cup of water.
3. You need 1 cup of Minute Rice.
4. Prepare dash of salt.
5. It's 1 tsp of butter.
6. Prepare 1/2 tsp of dried parsley.
7. Prepare pinch of cayenne pepper powder.
8. You need 1/2 tsp of concentrated lemon juice.
9. Prepare of Eggs.
10. Prepare 4 of eggs.
11. It's 2 tbsp of milk.
12. Prepare dash of cayenne pepper powder.
13. Prepare of Complete dish.
14. Prepare 1 tbsp of olive oil.
15. You need 1 of red bell pepper.
16. It's 1 small of onion, chopped.
17. Prepare 1 clove of garlic.
18. It's 1 can of black beans.
19. Prepare 1 can of tomato soup.
20. You need 1/4 cup of original bbq sauce.
21. Prepare 1 tsp of dried basil.
22. It's 1 tsp of dried parsley.

Let the eggs sit until they start to set a little and then stir. Repeat until the eggs are cooked. Add cooked rice, rinsed black beans, can of tomato soup, BBQ sauce, basil, and parsley. Garnish with cilantro, cheddar cheese and hot sauce if desired.

Black Bean, Eggs and Rice Dinner step by step

1. Add water, dash of salt, and butter to a small pot and bring to a rolling boil. Turn burner off, add rice, cover and let sit until water is absorbed..
2. Once water is absorbed, add parsley, cayenne pepper, and lemon juice then fluff with fork. Set aside..
3. Dice red bell pepper, and onion. Mince garlic. If you don't have a mincer, finely chop the garlic..
4. Drain and rinse can of black beans and set aside..
5. Carefully crack 4 eggs into a medium sized bowl. Add milk, and cayenne pepper then whisk until thoroughly mixed. Set aside..
6. In large frying pan or sauce pan, heat the olive oil on medium to medium low heat. Once heated, add peppers and onion and cook until the onions are translucent, about 5 minutes. Add garlic and cook for another 30 seconds before adding the eggs..
7. Let the eggs sit until they start to set a little and then stir. Repeat until the eggs are cooked. Add cooked rice, rinsed black beans, can of tomato soup, BBQ sauce, basil, and parsley. Stir until well mixed. Cook for roughly 10 minutes to allow ingredients to mix and heat. Serve alone or on toast..

That can of black beans stashed away in your pantry is a great meal waiting to happen. Just browse our gallery for inspiration. Black Bean Breakfast Bowl "Great textures, combination of items and taste." - pavisa. Black Bean Chili "My husband raved about this chili!" - LEE THRASH. Add the egg mixture to the skillet and cook, stirring, until the eggs are nearly done.