Recipe: Delicious Black Bean Chicken Salad

Black Bean Chicken Salad. In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. This Southwest Chicken and Black Bean Salad bursts with flavor, thanks to crisp and colorful bell peppers, shredded cheddar cheese, succulent grilled chicken, black beans that marinate in the dressing.

In a large bowl, toss the beans, corn, red pepper and onions; set aside. Dice chicken (I usually cook the chicken while I am preparing the vegetables, then I dice it while it's warm). In a large bowl, mix all ingredients together. You can have Black Bean Chicken Salad using 13 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Black Bean Chicken Salad

1. Prepare 2 of boneless, skinless chicken breasts.
2. You need 1 of large head romaine lettuce, washed and torn.
3. You need 1 can of black beans, drained and rinsed.
4. It's 3/4 cup of salsa.
5. It's 1 cup of whole kernel corn.
6. Prepare 1 cup of diced tomatoes.
7. It's of Blue or yellow (organic) corn tortilla chips, coarsley broken.
8. It's 1/2 cup of shredded cheese.
9. It's 1 cup of diced cilantro.
10. You need of DRESSING: 3/4 cup salsa.
11. Prepare 1 cup of low-fat plain greek yogurt (or substitute Greek cultured coconut milk).
12. It's 1/2 tsp of ground cumin.
13. You need of low-fat milk.

Let it sit for a few minutes. (The warmth of the chicken will heat the salad and help the flavors to marry quickly. Chicken breast is baked in a tomato-based sauce and served atop a bed of spinach leaves in this simple salad. Black beans, cheese, sour cream, and salsa toppings provide a Mexican flair. Add the garlic to the pan and sauté for a minute, or until it becomes fragrant.

Black Bean Chicken Salad instructions

1. Bake, grill, or saute chicken until cooked throughout.
2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin).
3. Divide lettuce onto 4 plates..
4. Add warm chicken breast on top of lettuce..
5. Sprinkle beans, corn and tomatoes over chicken breast..
6. Drizzle dressing over chicken..
7. Add cheese, cilantro and chips..

Add the black beans to the skillet and season with salt and pepper, to taste. This salad is a perfect choice for lunch or dinner. Grape tomatoes, scallions, corn, and black beans dot this colorful Black Bean and Chicken Salad. Top Navigation To make a Southwestern-style salad that's a meal in itself, toss together chicken, rice, beans, and tomatoes with a light, spicy dressing. Add black beans, corn, chicken, and red bell pepper.