Quick black bean breakfast wrap. Great recipe for Quick black bean breakfast wrap. Just came up with this morning. It is a quick breakfast wrap using what you may already have in the pantry and fridge.

Fold up bottom; fold sides in to enclose filling. Heat oil in a large pan over medium/high heat. Add the onion, bell peppers and garlic. You can cook Quick black bean breakfast wrap using 11 ingredients and 6 steps. Here is how you cook that.

Ingredients of Quick black bean breakfast wrap

It's 1 can (10 oz) of original Rotel.
Prepare 1 can (15 oz) of black beans (rinsed well).
Prepare 1 can (2 oz) of sliced black olives.
Prepare 1-2 cups of frozen corn.
Prepare dash of cumin.
You need of Squirt of lime.
It's to taste of salt.
Prepare to taste of Pepper.
It's of Tortillas of choice.
You need of Cottage cheese (optional).
It's 1 tablespoon of Coconut oil.

Add the beans and taco seasoning. Easy to make and ready in twenty minutes, but don't let that fool you, there is plenty of flavor in these beans. Cooking Tip: For a quick grab-and-go breakfast, make the burritos the night before and wrap them in parchment paper or wax paper. These breakfast burritos feature scrambled eggs, cheddar cheese, crispy homemade hash browns, creamy pinto beans, green onion and cilantro, wrapped in a tortilla and smothered with salsa.

Quick black bean breakfast wrap step by step

Heat coconut oil in your skillet on the stove until hot. When hot add your Frozen Corn, salt, & pepper..
Sautee Corn on low heat until warm all the way through. When it's warm add a dash of cumin and your squirt of lime. Turn the heat up just a tad. Continue cooking corn. Stir often..
You need to get your Corn good and fried. Basically it will start browning slightly. Don't burn it..
Once Corn is fried up nice you will need to add your black beans, Rotel, & olives. Once all those have been added stir together and cook until warmed through..
Have your tortillas ready to fill up. I added cottage cheese to mine just because I like the flavor and it can be a little spicy so it helps cool it down..
Put as much or as little inside your tortillas of choice and chow down. You can also add different cheeses maybe some fresh cilantro would be nice. Scrambled eggs or chicken. This is very customizable to suit anyone's tastes. I just used what I had on hand and it came out very good. It would also be a good dinner idea as well. Don't limit yourself to just the recipe. Change it up and get creative..

There's something magically delicious about those flavors and textures combined in one burrito. How to Make Black Bean, Egg and Corn Wraps. For the beans, throw a handful of drained and rinsed black beans, some frozen corn and a minced garlic into a little bit of oil over medium heat. Cook everything until warmed through then season with a bit of salt and pepper. Meanwhile, in a medium saucepan combine the black beans, lemon juice, onion powder, garlic powder, and ground cumin.