Recipe: Delicious Black bean feta quinoa bowl

Black bean feta quinoa bowl. Tex Mex black bean and quinoa bowl we enjoyed this a lot. fast and easy and tasty. had it as a main dish the first night and leftovers as a side the next night. Please practice hand-washing and social distancing, and check out our resources for adapting to these times. Learn how to cook great Black bean-feta quinoa bowl

Black beans, quinoa, corn, feta, spinach, chicken stock, chili seasoning blend. You can find the recipe for this dish here. Another delicious quinoa bowl: what a surprise 😉 Quinoa bowls are such a perfect solution to those nights (or days) when you're pretty darn hungry but have ZERO time or ZERO ambition to make a healthy, yummy meal. You can have Black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Black bean feta quinoa bowl

1. It's 2 tablespoons of olive oil.
2. You need 1 of medium onion, finely chopped.
3. You need 4 cloves of garlic, minced.
4. You need 1 1/2 cups of chicken Stock.
5. You need 3/4 cup of golden quinoa rinsed.
6. It's 1 teaspoon of ground cumin.
7. It's 1/4 teaspoon of cayenne pepper.
8. Prepare of Salt and freshly ground black pepper.
9. Prepare 5 ounces of baby Spinach.
10. You need 1 bag (12 oz) of frozen sweet corn kernels, thawed.
11. It's 2 (15 oz) cans of black beans, drained and rinsed.
12. You need 1-2 ounces of feta cheese crumbled.
13. It's 2 tablespoons of fresh cilantro leaves, torn for garnish.

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Black bean feta quinoa bowl instructions

1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes..
2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper.
3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted.
4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro.

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