Easiest Way to Make Appetizing Black Bean & Corn Salsa

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Black Bean & Corn Salsa. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. The only variation I made to the recipe was adding some fresh ground black pepper along with the salt.

Black Bean & Corn Salsa Black beans emerged from our food ranking system as an excellent source of molybdenum. In addition, they are a very good source of folate and dietary fiber. The health benefits of black beans nutrition, the beans' versatility and their high nutrient content make them an excellent choice for both plant-based eaters and omnivores alike. You can cook Black Bean & Corn Salsa using 14 ingredients and 3 steps. Here is how you cook it.

Ingredients of Black Bean & Corn Salsa

  1. You need 2 (15 oz) of Cans of Black Beans.
  2. You need 1 (15 oz) of Can of Sweet Whole Corn.
  3. Prepare 1 lb of Ground Beef.
  4. You need 2 of Large Tomatoes Seeded & Diced.
  5. You need 1/2 Cup of Salsa.
  6. It's 1 of Small Red Onion Chopped.
  7. You need 2 of Whole Jalapeños Seeded & Minced.
  8. Prepare 1/8-1/4 Cup of Chopped Cilantro.
  9. You need 2 Tbsp of Lime Juice.
  10. You need 1 Tbsp of Red Wine Vinegar.
  11. You need 1 of Large Avocado Diced.
  12. Prepare of Salt & Pepper.
  13. You need of Cumin.
  14. Prepare of Goat Cheese or Greek Yogurt.

Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas. Black beans cooked with onion, green pepper and garlic, seasoned with bay leaves, salt, cumin, and oregano. White wine and vinegar give these beans a nice little bite. Canned beans may be convenient, but these dried beans taste so much better, and with a lot less salt!

Black Bean & Corn Salsa instructions

  1. Brown ground beef until cooked through. Drain and set aside..
  2. Combine beans, corn, tomatoes, salsa, red onion, jalapeños, lime juice, and cilantro on stovetop and cook on medium heat until the beans break down to desired consistency. Add red wine vinegar and season with spices to taste..
  3. Mix ground beef and bean/corn mixture and add the avocado and goat cheese or Greek yogurt once chilled..

This Basic Black Beans recipe is so simple to make — you just have to remember to soak the beans. Always buy dried beans from stores with a lot of foot traffic. Old beans can take twice as long to cook as a fresh batch. Gluten Free Meatless Mexican Quick Meals Side Dishes. These Mexican Black Beans are the perfect side dish for tacos, enchiladas, or any southwest inspired meal!