Easiest Way to Make Perfect Smashed Black Beans

Smashed Black Beans. Heat oil in a nonstick skillet over medium heat. For this recipe, I like to cook the beans a bit longer—just until the skins start to split—to make them easier to mash. For a complete meal, serve your smashed black beans & avocado toast with a side of pre-washed greens or a cup of your favorite vegan soup.

Heat oil in a frying pan over medium heat. Add garlic and cook for one minute. Add the beans, beer and enchilada sauce. You can cook Smashed Black Beans using 10 ingredients and 1 steps. Here is how you achieve that.

Ingredients of Smashed Black Beans

1. Prepare 2 cans of low sodium black beans.
2. It's 1 of large jalapeño.
3. It's 3 T of canola oil.
4. You need 1 of large onion.
5. Prepare 1 T of garlic.
6. You need 1 T of cumin.
7. It's 1 T of Mexican oregano.
8. It's to taste of Salt/pepper.
9. Prepare 1 cup of veggie broth.
10. You need of Avocado/Queso Fresco for topping.

Stir fry until the majority of the liquid has evaporated. With a potato masher, smash the beans until only about half are still whole. Take off the heat and add the lime. Season with salt and pepper as needed.

Smashed Black Beans instructions

1. Add onion through salt/pepper and cook until roasted, throw in black beans and broth and cook down. Mash. Eat..

The refried beans will keep for as long but will continue to dry out, so you'll want to moisten them with water or bean broth before you make the tostadas. And here's a recipe for simmered pinto beans that will work for black beans as well. Heat a medium skillet over medium high heat. Add extra-virgin olive oil and bacon. Instant Pot Mexican Smashed Pinto Beans are a perfect way to celebrate Cinco de Mayo or any occasion where you want an easy and delicious side dish.