Easiest Way to Cook Delicious Black Bean Quesadillas

Black Bean Quesadillas. Get The Relief You Deserve Today These black bean and corn quesadillas are really cheesy, a little bit spicy, and a little bit sweet. My vegetarian husband goes crazy over these every time! Feel free to play around and add chicken or veggies, if you desire.

If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad. Black Bean Quesadillas "When I get home late from work as an operating room nurse, I often rely on this handy recipe," says Jane Epping of Iowa City, Iowa. "Topped with salsa and sour cream, the crisp wedges are always a hit. when I have extra time, I add chopped onion, black olives and green chilies to the beans." Quick Vegetarian Quesadillas For a tasty take on the cheesy Mexican snack, fill your quesadillas with delicious GOYA® Black Beans! You can cook Black Bean Quesadillas using 14 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Black Bean Quesadillas

1. It's 3 tbsp. of olive oil, divided.
2. Prepare 1/2 of a small onion, diced.
3. It's 1 of small bell pepper, diced.
4. It's 1 of jalapeno, diced (optional for heat).
5. It's 2 cloves of garlic, minced.
6. It's 2 cups of chopped spinach.
7. Prepare 1 cup of canned black beans, rinsed and drained.
8. You need 1 tbsp. of taco seasoning.
9. You need to taste of salt and pepper.
10. Prepare pinch of cayenne pepper.
11. Prepare 2 tbsp. of chopped cilantro.
12. It's of juice from 1/2 of a lime.
13. It's 2 cups of freshly shredded cheese (use a kind that melts easily).
14. It's 4 of flour tortillas (the burrito sized ones).

GOYA® Beans are high in fiber, very low in fat and boast more fiber than most whole grain foods. Simply mix the beans with GOYA® Salsa Pico de Gallo - Mild, freshly chopped herbs and a handful of cheese, fill the quesadilla, and cook. Black beans, corn, cilantro, cheese, and plenty of spices make these vegetarian black bean quesadillas big on flavor and surprisingly filling. We promise nobody missed the meat with such a hearty filling of black beans, vegetables and a great blend of spices.

Black Bean Quesadillas step by step

1. In a large skillet, heat 1 tbsp. of the oil over medium heat. Once hot, add the peppers and onions and cook, stirring often, until they have begun to soften, about 3-4 minutes. Stir in the garlic and spinach and cook, stirring often, until the spinach wilts..
2. Add the black beans and seasonings to the skillet and cook just 2 or so minutes more, then remove from heat and transfer the bean mixture to a large bowl..
3. Stir the cilantro, lime juice and cheese into the bean mixture. Return the skillet to the heat and add the additional 2 tbsp. of oil to it..
4. Prepare the quesadillas by placing 1/4 of the bean and cheese mixture over one half of each tortilla, then fold the other half over it, so it's a half circle..
5. Once the oil is hot and shimmering, add the quesadilla carefully to the skillet. Cook for 2-3 minutes, or until golden, then flip it carefully and cook the other side for 2-3 minutes, until golden and the cheese is all melted..
6. Slice into thirds using a large, sharp knife and serve immediately..

Top the wedges with salsa, sour cream and spicy (or mild) guacamole. Crispy quesadillas filled with beans, sautéed onions, bell pepper, avocado and lots of cheese. These avocado black bean quesadillas are filling and make a great vegetarian meal too! It's been a great Cheese And Black Beans Quesadilla is a sandwich in which flour tortillas or corn tortillas are filled with any savoury mixture with cheese and vegetables. Later, they are cooked in a hot griddle and folded in half to form a half moon shaped quesadilla.