How to Cook Tasty Healthy Bolognese Chicken

Healthy Bolognese Chicken. Spaghetti bolognese has a bit of a reputation for being an unhealthy dinner option but if you make it with chicken mince or even vegetarian mince, you can make it even healthier than usual. Heat a large saute pan over high heat. Add the olive oil and heat.

Heat the butter and oil in a large Dutch oven over medium-high heat. Add the garlic and cook for another minute. In a large skillet heat the olive oil. You can cook Healthy Bolognese Chicken using 12 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Healthy Bolognese Chicken

1. You need Half of chicken breast (cut into small cubes).
2. You need Half of cabbage (for making kimchi) or another veggies.
3. You need 2 cloves of garlic (chopped).
4. It's 1 cloves of onion (chopped).
5. It's 1/2 teaspoon of oregano.
6. You need 6 tablespoon of bolognese sauce.
7. It's 1 teaspoon of vinegar.
8. You need 2 tablespoon of olive oil.
9. Prepare Pinch of salt, black pepper, chilli powder.
10. Prepare 1 teaspoon of sugar.
11. Prepare 1 teaspoon of chilli sauce/hot sauce (optional).
12. You need 1/4 of teacup water.

Heat large covered saucepot of salted water to boiling on high. Add pasta and cook as label directs. Stir until well combined and mixture comes to the boil. Serve pasta topped with bolognese and.

Healthy Bolognese Chicken step by step

1. Pour the olive oil into a hot pan, add chopped garlic and onion, stir it well..
2. Add the chicken, stir fry it. Add the veggies. Add a pinch of salt, black pepper, and oregano..
3. Add the bolognese sauce, stir it a little bit, pour the water, and add the sugar. Mix it well..
4. After the sauce boiled and get little thick add the vinegar. Then add the rest of oregano. It's ready to serve :).

This meaty sauce has roots as a traditional Bolognese, with ground meat, chicken broth and white wine making up more of the sauce's structure than tomato. Here, we've lightened up the traditional beef and pork mixture with ground chicken. Pour stock and milk into pot; add a pinch of salt. Healthy Spaghetti Bolognese Spaghetti Bolognese can be a hearty and healthy meal. This recipe is great for a weight loss diet as it helps you with portion control with the pasta and also has the addition of vegetables in the meal.