How to Make Perfect Black Bean and Tuna Bake

Black Bean and Tuna Bake. The Best Tuna And Black Beans Recipes on Yummly Mario Batali's Tuna Salad With Charred Corn And Black Beans, Black Beans & Tuna With Minute® Ready To Serve Rice, Black Bean And Tuna Bake Canned tuna is proten-dense and should be stocked in every kitchen Here is easy and tasty Mexican-style black bean and tuna bake that everyone would enjoy. Canned tuna should be stocked in every kitchen because it is an easily accessible protein source.

In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to incorporate ingredients. Taste and adjust seasonings, if desired. While pasta is cooking, heat oil on med-high in large skillet. You can cook Black Bean and Tuna Bake using 12 ingredients and 3 steps. Here is how you cook it.

Ingredients of Black Bean and Tuna Bake

1. It's of Ingredients for tuna and black bean bake:.
2. Prepare 1/2 cup of rinsed canned black beans.
3. You need 1/2 cup of tomatoes seeded and diced.
4. Prepare 1/2 cup of sour cream.
5. It's 1/2 cup of shredded Mexican blend cheese plus extra to sprinkle on top.
6. It's 2 cans (5 oz.) of each chunk light tuna in water, drained, flaked.
7. It's 1/4 cup of pickled jalapenos diced or to taste.
8. It's to taste of Salt and pepper.
9. Prepare of Other ingredients:.
10. Prepare 2 tbsp of finely sliced scallions optional.
11. It's 2 tbsp of cilantro optional.
12. It's of Tortilla chips.

Great recipe for Black Bean and Tuna Bake. Canned tuna should be stocked in every kitchen because it is an easily accessible protein source. Here is easy and tasty Mexican style tuna and black bean bake that everyone would enjoy. See more ideas about Cooking recipes, Food recipes and Casserole recipes.

Black Bean and Tuna Bake instructions

1. In a large bowl, mix all the ingredients for tuna bake. Transfer the mixture to a lightly greased cake pan and cover with aluminum foil. Air fry at 360F (180C) for 15 minutes..
2. Remove the foil and sprinkle some more cheese on top. Air fry at 360F (190C) for 4-5 minutes until the cheese is slightly golden brown..
3. Sprinkle some scallions and cilantro and serve with tortilla chips if desired..

Fresh cilantro for taste: I'm a huge cilantro fan & adding the herb to the tuna salad made it taste unbelievably fresh. Almost like a guacamole tuna salad. THAT'S EXACTLY WHAT THIS IS… A GUACAMOLE TUNA SALAD. Learn how to cook great Black bean tuna salad - allrecipes.com. Crecipe.com deliver fine selection of quality Black bean tuna salad - allrecipes.com recipes equipped with ratings, reviews and mixing tips.