How to Prepare Delicious Black Bean, Corn & Sausage Soup

Black Bean, Corn & Sausage Soup. Heat the olive oil in a small pan over medium-high heat. Add the beans, corn, paprika, oregano and garlic salt to the pan and stir well. The base of this salsa is a combination of black beans and fresh corn kernels; plus, it gets its kicks from cumin, the chile, and splashes of fresh lime juice.

Add onions, cumin powder, cooking til onions are soft. Stir, lower heat to medium-low and cook til warm, mixed, stirring constantly so beans don't stick. In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. You can have Black Bean, Corn & Sausage Soup using 13 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Black Bean, Corn & Sausage Soup

1. Prepare 1 lb of hot or Cajun sausage.
2. You need 1 can of corn.
3. It's 2 cans of black beans.
4. You need 1 1/2 cans of water.
5. Prepare to taste of Salt & pepper.
6. Prepare 1 tbsp of Ground cumin.
7. It's 1 of yellow onion diced.
8. It's Dash of ground thyme.
9. It's 1 tsp of ground cinnamon.
10. You need of Shredded cheddar cheese to garnish.
11. Prepare of Sour cream to garnish.
12. It's of Sriracha to garnish.
13. It's of Cilantro to garnish.

Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve. Corn and Black Bean Salad This colorful, crunchy black bean salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa!

Black Bean, Corn & Sausage Soup instructions

1. Dice onion, grate fresh garlic, and slice sausage into pennies..
2. Sauté on medium heat for approximately 5 minutes with salt, pepper, cumin, thyme, oregano, and cinnamon..
3. Add corn and black beans, plus 1 1/2 cans of water..
4. Simmer for 20 minutes and serve hot..
5. Add desired garnishes!.

Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Keep in mind that you can always add in the other half can of beans if you want a more hearty. In a bowl, combine beans, corn, tomatoes, and garlic. Add parsley, pepper, and chili powder. Filled with black beans, avocado, and raw corn marinated in bright lime juice along with jalapeño.