Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes). The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. The only variation I made to the recipe was adding some fresh ground black pepper along with the salt.
Black beans emerged from our food ranking system as an excellent source of molybdenum.
In addition, they are a very good source of folate and dietary fiber.
The health benefits of black beans nutrition, the beans' versatility and their high nutrient content make them an excellent choice for both plant-based eaters and omnivores alike.
You can have Black bean & corn Taco baked potatoes
(for picky eaters see recipe for regular taco baked potatoes) using 8 ingredients and 6 steps. Here is how you cook it.
Ingredients of Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes)
- Prepare of Black beans drained and rinsed.
- It's of Corn drained.
- It's of Browned hamburger meat.
- Prepare of Bake potatoes.
- It's of Cheese.
- You need 1 pack of taco seasoning.
- You need of Topping.
- It's of Salsa,sour cream,tomatoes,hot sauces jalapeño peppers, lettuce, avocado, any taco toppings.
Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas. Black beans cooked with onion, green pepper and garlic, seasoned with bay leaves, salt, cumin, and oregano. White wine and vinegar give these beans a nice little bite. Canned beans may be convenient, but these dried beans taste so much better, and with a lot less salt!
Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes) step by step
- Bake some potatoes (side aside).
- Brown hamburger meat, drain any grease, add tacos seasoning, following directions on packet..
- Add in black beans, and corn to taco meat.(set aside some meat for them picky eater who don’t like corn or black beans).
- Open up potatoes done the middle, add some butter, and cheese, then taco meat, more cheese, bake in oven until cheese melts, add other toppings..
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- Picky eaters - same thing, open potatoes down the middle, add butter cheese, taco meat, more cheese, bake until cheese melts, add any other taco toppings..
This Basic Black Beans recipe is so simple to make — you just have to remember to soak the beans. Always buy dried beans from stores with a lot of foot traffic. Old beans can take twice as long to cook as a fresh batch. Gluten Free Meatless Mexican Quick Meals Side Dishes. These Mexican Black Beans are the perfect side dish for tacos, enchiladas, or any southwest inspired meal!