Easiest Way to Prepare Delicious Chicken with broccoli, black beans and rice

Chicken with broccoli, black beans and rice. Bring rice and water to a boil in a saucepan. Add the remainder of the ingredients except the chopped green onions. It stays nice if you put the remainder in a plastic container, tightly sealed in the freezer.

Nice recipe - another winner, BC. The Best Black Beans Broccoli Recipes on Yummly Season the beans with salt and pepper, to taste (canned beans vary greatly in saltiness). You can cook Chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you cook it.

Ingredients of Chicken with broccoli, black beans and rice

1. It's 1 packages of chicken tenders.
2. It's 3 cup of chopped broccoli.
3. It's 1 can of black beans.
4. Prepare 2 cup of cooked brown rice.
5. It's 1 tbsp of olive oil.
6. Prepare 3 tbsp of water.
7. It's 1 tbsp of garlic salt.
8. Prepare 1 tbsp of onion powder.
9. You need 1 tbsp of seasoned meat tenderizer.
10. Prepare dash of garlic salt.
11. Prepare dash of black pepper.

Divide the rice and beans between two large bowls. This Cheesy Chicken, Yellow Rice and Black Bean Casserole is a family favorite, a hit for kids and adults alike, and perfect for a casual family dinner. With all the vegetables, black beans, chicken, rice and cheese, it is a one-dish meal; I also like to serve it with a simple tossed green salad. In a small bowl, mix seasonings; sprinkle over both sides of chicken.

Chicken with broccoli, black beans and rice step by step

1. Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally..
2. When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!.

In a large nonstick skillet, heat oil over medium heat. I usually make this the day after we have roast chicken. We serve this with cheese, tortilla chips, sour cream, salsa, black olives, and guacamole. Spread the rice in an even layer in the baking dish. Make a second layer with the broccoli.