Keto Low Carb Jerk Chicken thighs. Easy Baked Jerk Chicken Low Carb is gluten free, grain free, keto, low carb, and paleo. Easy to make, and just as delicious as grilled jerk chicken from a Jamaican restaurant. Made with a Jamaican jerk marinade that has healthy ingredients, and spices that give this chicken a wonderful flavor with a little spice.

Holy smokes, these are insanely delicious. I'm not entirely sure what took me so long to jump on the chicken thighs train; I've always been a boneless, skinless chicken breast kind of gal and have many a recipe to prove it (like my keto chicken roulade or shredded chicken chili ). Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning. You can cook Keto Low Carb Jerk Chicken thighs using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of Keto Low Carb Jerk Chicken thighs

Prepare 2 pounds of chicken thighs.
Prepare 3/4 cup of liquid aminos sauce.
Prepare 1 tbsp of ginger garlic paste or powder form.
It's 1/2 tsp of cinnamon powder.
You need 1/4 tsp of nutmeg powder.
You need of Pepper according to your spice level.
You need of Salt.
You need 2 tbsp of olive oil.
You need 1 of juice of a lime.

Don't worry though, this Jerk Chicken is still packed with flavor from the spicy rub. This flavorful and juicy Low Carb Jamaican Jerk Chicken Recipe is a great way to celebrate the last grilling days of the season, but it's equally delicious cooked in the oven year-round. In the seemingly endless variety of ways to cook chicken, it's fun to take a little global inspiration. Free carb counter and keto diet tracker for the low carb and ketogenic diet.

Keto Low Carb Jerk Chicken thighs instructions

Mix all the ingredients with the chicken and marinate for 4-6hours..
Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides..
Oil may splatter while cooking, be careful. Use a splatter guard..
Transfer to a plate and garnish with cilantro, serve with cooked rice..

Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. Of course there are high carb foods that I miss, but that just makes me try harder to come up with low carb alternatives that hit the same spot. This one-pan Easy Keto Dijon chicken Thighs recipe is pretty easy to make. So add some spice into your life with some delicious, Jerk Chicken with Creamy Jamaican Sauce.