chicken broccoli stir fry. Tease Your Taste Buds With Mouth-Watering Stew Recipes From Kraftrecipes.com Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely. Add the hoisin sauce, return the broccoli to the pan and toss to heat through.

Chicken and broccoli stir-fry is a breeze to prepare, all within half an hour or less. It is the perfect dish when you are running out of time in the kitchen or have a sudden craving for the Chinese take-out. There are many similar recipes on the internet. You can have chicken broccoli stir fry using 11 ingredients and 3 steps. Here is how you achieve that.

Ingredients of chicken broccoli stir fry

Prepare 1 of cooking spray.
Prepare 3/4 lb of chicken breast tender or thighs, cubed.
It's 4 1/2 cup of large broccoli florets.
It's 2 packages of shiitake mushrooms, sliced.
You need 1 1/2 cup of fat free, lower sodium beef broth.
Prepare 2 tbsp of cornstarch.
Prepare 2 tbsp of oyster sauce.
It's 1 tsp of sugar.
It's 2 tsp of lower sodium soy sauce.
You need 1 tsp of salt.
You need 2 cup of cooked brown or white rice.

Chicken and Broccoli Stir Fry gives a whole new meaning to the label "easy chicken dinner." It's a breeze to make yet the end result is full of flavor and sure to satisfy! Plus it's a healthy chicken recipe to keep you on the right track with those New Year's resolutions. Sliced chicken breasts and broccoli are stir-fried with a fragrant, spicy mixture of soy sauce, sherry, oyster sauce, garlic, ginger, and sambal oelek, an Asian chile paste. How to Make Broccoli and Chicken Stir Fry: Make the Sauce: Combine all of the sauce ingredients and stir to dissolve the sugar.

chicken broccoli stir fry instructions

heat large nonstick skillet over medium heat. coat pan with cooking spray. add chicken; cook 4 minutes, stirring frequently. add broccoli and mushrooms; cook 3 minutes, stirring frequently..
combine broth and next 5 ingredients in a small bowl; add to chicken mixture. cook 3 to 5 minutes or until sauce thickens, stirring consistently..
serve immediately over rice..

The warm broth will help the sugar to dissolve easily. Add chicken breasts, and season with a generous pinch of salt and pepper. Chicken Broccoli Stir Fry- a low fat and low calorie dinner that is full of flavor and texture. How the heck to people eat with chopsticks?! While taking pictures of this yummy dish I thought up the bright idea to hold a piece of broccoli with the chopsticks and take a cool action shot.