How to Cook Tasty Szechuan Chicken and Vegetables Over Rice

Szechuan Chicken and Vegetables Over Rice. While Szechuan chicken is best paired with steamed rice, you can also opt for noodles to tame the spiciness. Also, brown or jasmine rice works well with it. While both Hunan Chicken and Szechuan Chicken are made with large amounts of chili peppers and garlic, Hunan Chicken is decidedly hotter than Szechuan Chicken.

For the Performance Triad, please use the nutrient & serving size information provided below. Szechuan chicken is a spicy chicken stir fry that hails from China's Sichuan province. It's very similar to Hunan chicken in that they are both stir fries, contain vegetables and use the same chicken preparation. You can have Szechuan Chicken and Vegetables Over Rice using 6 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Szechuan Chicken and Vegetables Over Rice

1. It's 2 tsp of light sesame oil.
2. It's 1 lb of thawed, boneless, skinless chicken breast tenders.
3. It's 1/4 tsp of dried red pepper flakes.
4. Prepare 10 oz of package fresh stir fry vegetables.
5. Prepare 1/4 cup of low-sodium teriyaki sauce.
6. It's 1 cup of brown rice, dry, not instant.

The main difference is the amount of heat that's infused into the dish - Szechuan chicken is less spicy than the Hunan version. Place the chicken and cornstarch into a bag or bowl, and toss to coat. Heat oil in a wok or large skillet over medium-high heat. Fry the chicken pieces and garlic, stirring constantly until lightly browned.

Szechuan Chicken and Vegetables Over Rice instructions

1. Begin cooking brown rice according to package instructions..
2. Meanwhile, heat oil in large nonstick skillet over medium-high heat..
3. Add chicken and sprinkle with pepper flakes; stir fry for 3 minutes.
4. Add vegetables and teriyaki sauce..
5. Stir fry for 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked (no longer pink and internal temperature reaches 165°F)..
6. Keep warm until rice is complete..
7. For 1 serving: pour 1 cup of chicken mix over 2/3 cup cooked rice..

Remove the chicken from the pan, then add in vegetables, red chilies and Sichuan peppercorns. While the chicken and vegetables are cooking, prepare the sauce by whisking together soy sauce, hoisin sauce, sesame oil and chicken broth. Pour the sauce over the chicken and vegetables, and let it simmer until thickened. In a medium skillet, toss chicken, corn starch, soy sauce, ginger, garlic and red pepper flakes. Top with peanuts and serve over brown rice.