Keto Breaded Chicken Cutlets. Traditional bread crumbs will not work on a keto diet because they have too many carbs that can kick you out of ketosis, but there are plenty of other gluten-free and keto-friendly options which provide the. Ghee or avocado oil. lemon wedges, for serving. You can make this easy chicken cutlets recipe with breast or thighs.

With her ingenious blend of pork rinds, cheese, and spices you will never miss traditional breaded chicken breast again. I can't wait to try this in chicken parm and sliced on top of a crisp salad. If you want to enjoy breaded chicken, but are on a keto diet, this Keto Baked Breaded Chicken Breast recipe will surely satisfy. You can cook Keto Breaded Chicken Cutlets using 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Keto Breaded Chicken Cutlets

You need 1 pounds of thinly sliced chicken breast.
You need of Kosher salt.
You need 1 1/3 cups of almond flour.
Prepare 2 of large eggs.
It's 1/3 cup of grated Parmesan.
Prepare 1 teaspoons of paprika.
You need 1/3 teaspoon of garlic powder.
It's of Ghee or avocado oil, for frying.
You need of Lemon wedges, for serving.

It uses almond meal, instead of bread crumbs. Keto breaded chicken breasts As part of a recent modified keto/low-carb diet, I've. If you are following some kind of low-carb diet or keto diet, chances are you probably miss eating breaded fried stuff. I'm sure you do just like I did too.

Keto Breaded Chicken Cutlets instructions

If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch..
Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides..
Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder..
Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken..
Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges..

The good news is, making keto chicken cutlets is just about as easy as making the classic version. With that being said, let's get cooking! Repeat the same for the remaining chicken cutlets. Low Carb Chicken Schnitzel Chicken Cutlets is a very popular dish in Israel and Jewish households. When I went to the High School in Israel, we ate chicken schnitzel all the time.