Quinoa-crusted chicken tenders. Pour the quinoa onto a towel and blot to remove any excess moisture. Combine quinoa, breadcrumbs, salt, garlic powder and paprika in a shallow bowl. Whisk the eggs together in another shallow bowl.

These easy baked chicken tenders with roasted red pepper dipping sauce are made with just six ingredients! They're coated with a mixture of quinoa and GO Veggie! lactose free parmesan for tons of healthy flavor. I've been running around like crazy this week. You can have Quinoa-crusted chicken tenders using 6 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Quinoa-crusted chicken tenders

You need 3/4 cup of Quinoa flakes.
Prepare 1/3 cup of Parmesan, finely grated.
You need 2 tsp of Dried mixed herbs.
You need 2 of Eggs.
Prepare 600 grams of Chicken tender loins.
Prepare 1 tbsp of Rice-bran oil.

Crunchy Quinoa Crusted Chicken Tenders. save recipe go to recipe. It is gluten-free, too, so it appeals to many food lifestyles. You can use it in place of rice or any other grain. Place the egg whites in a shallow bowl.

Quinoa-crusted chicken tenders instructions

Combine quinoa flakes, parmesan and herbs in shallow bowl.
Lightly beat eggs in separate bowl. Dip chicken into egg then into quinoa mixture, pressing firmly to coat evenly..
Heat oil in frypan. Add chicken and cook for 3-4 mins each side until golden and cooked through. Drain on paper towel. Serve with mixed salad and sweet chilli mayo..

Dip the chicken in the egg and then into the quinoa mixture. Warm the oil in a large skillet over high heat. When the oil is hot, add the chicken and reduce the heat to medium. These homemade quinoa crusted chicken fingers are a great alternative to store bought and simple enough to whip up for family movie night. In a large bowl, combine the chicken, mustard and thyme; season with pepper.