chicken tender/boneless breast dredge. Dredge in seasoned flour: You can also dredge the chicken breasts in flour before cooking. Season the flour with spices or fresh herbs and make sure the chicken is golden on one side before you flip it over. This will give your chicken a very subtle crust.

Dredge the chicken breasts in the flour mixture, shake off excess, then dip in egg, and again in flour. Baked Chicken Strips Recipe or Chicken Tenders. This is one of the most fun and easy recipes for oven baked chicken tenders or chicken strips that not only kids enjoy, but adults as well. You can cook chicken tender/boneless breast dredge using 19 ingredients and 12 steps. Here is how you cook that.

Ingredients of chicken tender/boneless breast dredge

Prepare of coating.
It's 1 1/2 cup of all purpose flour.
It's 3/4 tsp of cracked black pepper.
It's 1 tsp of salt.
Prepare 1 tsp of onion powder.
You need 1 tsp of garlic powder.
Prepare 1 tsp of smoked paprika.
Prepare 1 tbsp of ground savory.
It's 1 tsp of ground coriander.
Prepare 1/2 tsp of baking soda.
You need of egg wash.
It's 1 of xtra large egg or jumbo.
Prepare 1 cup of milk.
Prepare 1 of big pinch smoked paprika.
You need 1 of salt and pepper (pinch each).
You need of chicken.
Prepare 4 of breasts (boneless, skinless) OR.
Prepare 12 of tenders.
It's 1 of butterfly breasts to make 8 pieces and ensure even cooking..

Take a few boneless skinless chicken breasts, cut them into then strips and dredge in a bit of egg, flour mixture and and then bake. Line a large rimmed baking sheet with foil. Toast over medium-high heat, stirring occasionally, until. These crispy baked Chicken Tenders with Mayo are coated in golden Panko crumbs.

chicken tender/boneless breast dredge step by step

mix all dry coating ingredients in a bowl with a lid that's seals tighty. (like tupperware).
make sure dry bowl can hold 3 or 4 pieces of chicken at one time..
mix wet ingredients in separate bowl or container.
heat 1/4 inch oil for frying in skillet and heat to frying temp., or deep fry at 375ºF.
make sure chicken is dry.
put a couple of pieces of chicken in wash. then drop in coating. seal bowl and shake. this will evenly coat meat.
gently shake off excess and fry for 4 min. each side..
turn a few times to make sure they don't over brown.
while one batch cooks prep the next pieces to go in fryer..
drain on wire cooling rack. (if left on plate or towel to drain, the crispness will be lost.).
serve with smashed taters, tater salad, fried taters, or green salad. whatever floats your boat..
put these on sub rolls with your favorite fixings because they make great chicken sandwiches..

And there you have an easy and healthy version of a typically unhealthy meal. After all, crunchy chicken tender recipe can be really-really good, and without all the frying and oil. Use chicken tenders, or slice boneless, skinless chicken breasts into strips, and dust with seasoned flour, for browning in a skillet. If the breasts are very thick, you can cut them in two halves instead of pounding them. At home, slice the breasts into bite-sized chunks.