Recipe: Delicious Panko Chicken Tenders

Delicious, fresh and tasty.

Panko Chicken Tenders. Dip chicken tenders first into egg, letting excess drip off, then coat with panko. Place tenders on the prepared baking sheet. If the problem continues, let us know.

The secret to truly golden, truly crunchy baked breaded chicken is to toast the breadcrumbs in the oven first. Bonus: No dirty fingers with my quick crumbing technique! There's something magical and crunchy about the panko bread crumbs when they're fried. You can cook Panko Chicken Tenders using 5 ingredients and 4 steps. Here is how you cook it.

Ingredients of Panko Chicken Tenders

  1. Prepare 1 1/2 cup of panko.
  2. It's 1/4 tsp of ground black pepper.
  3. It's 1/8 tsp of salt.
  4. You need 3/4 cup of nonfat buttermilk.
  5. It's 1 1/2 lb of chicken breast tenders.

Season the chicken tenders with salt and pepper. Put the flour in one shallow pie plate or baking dish, the egg mixture in another, and the panko in another. One at a time, dredge the chicken tenders in flour to coat them lightly but evenly. Oven baked chicken tenders with panko are a simple and easy way to enjoy healthy crispy breaded golden chicken that's low fat yet full of flavour.

Panko Chicken Tenders step by step

  1. Preheat oven to 450°F.
  2. Combine panko, pepper and salt in a shallow dish. Pour buttermilk into another shallow dish..
  3. Dip chicken tenders in buttermilk; dredge in panko mixture. Place chicien on a wire rack; let stand 10 minutes. While chicken stands, place a jelly-roll pan in the oven to heat..
  4. Coat chicken well with cooking spray. Remove hot pan from oven; coat with cooking spray. Arrange chicken in a single layer on a pan. Bake at 450°F for 23 minutes or until chicken is lightly browned..

Served with a homemade creamy dipping sauce free from refined sugar and paired with a garden salad and rough cut homemade baked chips, this is a clean eating comfort food you need in your life. Line a large baking sheet with foil and generously grease the foil. Add panko breadcrumbs in a single layer on greased foil; spray oil over the top of the panko. Gently press Parmesan mixture onto chicken. Gently press Parmesan mixture onto chicken.