Chicken tenders (whole food healthy). Transfer finished chicken to a baking sheet, and repeat with remaining pieces. Serve immediately, with lime wedges, if desired. The Best Healthy Baked Chicken Tenders Recipes on Yummly

In this easy and healthy chicken taco recipe, we top grilled chicken tenders with a crunchy and colorful vegetable slaw and a simple blend of sour cream, lime juice and cilantro. Season the chicken tenders with salt and pepper all over. Crack eggs into a large bowl and whisk. You can cook Chicken tenders (whole food healthy) using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of Chicken tenders (whole food healthy)

You need 1.5 lbs of chicken.
You need 1/3 cup of coconut flour.
It's 2 of eggs.
It's 1 Tbsp of cashew milk.
Prepare 1 cup of almond flour.
You need 1/2 tsp of salt.
Prepare 1/4 tsp of pepper.
It's 1/2 tsp of garlic powder.
Prepare 1/2 tsp of onion powder.
Prepare of Optional: 1/4 tsp cayenne.

Here's how I whipped these healthy chicken tenders up at the last minute: Prep the coatings for the chicken tenders — These healthy chicken tenders are dipped first in a flour mixture, then eggs, and finally the. What makes these chicken tenders healthy? To make this recipe you'll need chicken tenders, eggs, flour (all purpose or a gluten-free flour blend), and either crushed tortilla chips or panko breadcrumbs. Both the crushed chips and the panko create very crispy baked chicken tenders, so use the one you prefer.

Chicken tenders (whole food healthy) instructions

Preheat oven to 425 degrees. Line a sheet tray with parchment paper for later..
Use 3 shallow, flat-bottom dishes for the breading station: First dish: Pour in coconut flour. Second dish: Crack eggs, add cashew milk, and whisk until combined. Third dish: Mix almond flour, salt, pepper, garlic and onion (and cayenne).
Take one strip at a time, and dip it in the coconut flour, making sure it is fully coated. Then dip it in the egg mixture while letting the extra drip off. Finally, dip it in the almond flour mixture and make sure the strip is fully coated, no wet spots showing..
Place each strip on the sheet tray. Spray them with pure olive oil to help them brown..
Bake for 10 minutes, flip them over and bake for 5 more minutes. (Optional: turn the oven to 500 and bake for 5 additional minutes to brown the outside).

The Best Healthy Chicken Tenders Recipes on Yummly Lightly spray a baking sheet with olive oil. Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl. Quick and Easy Chicken Piquant Quick and easy chicken piquant, made with diced tomatoes with green chile peppers, is a spicy and crowd-pleasing dish perfect for weeknight dinners. Chicken strips coated in almond flour and Parmesan cheese are baked into crispy, grain-free chicken tenders sure to please the whole family.