How to Prepare Delicious Keto Crispy Paremsan Chicken Thighs

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Keto Crispy Paremsan Chicken Thighs. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles.

When I pulled these crispy keto chicken thighs out of the oven I was so excited! On this weekends Keto diet menu was Keto parmesan crusted chicken thighs with a little bit of low carb pizza sauce, so I guess you could even call them Keto chicken parmesan. Since being on the Ketogenic diet we have been trying out more chicken thigh recipes since they are a fattier meat than chicken breasts. You can cook Keto Crispy Paremsan Chicken Thighs using 5 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Keto Crispy Paremsan Chicken Thighs

  1. You need 4 of chicken thighs.
  2. It's 2 Tbs of parmesan cheese.
  3. You need 28 g of ground almonds (almond flour).
  4. It's 1 Tbs of mayo.
  5. Prepare to taste of Seasoning.

Super easy Keto Air Fryer Parmesan Chicken Thigh Recipe. Easy, Crispy, Gluten Free, Keto Friendly, Sugar Free, and just darn good. You're going to love not only the moist tender flavor, but the easy prep, cooking, and cleanup. And you will skip some potential pitfalls to your health.

Keto Crispy Paremsan Chicken Thighs instructions

  1. Preheat the oven to 200 degrees..
  2. Add the ground almonds, Parmesan, garlic powder, salt and pepper to a mixing bowl. Finely chop the rosemary and add to the bowl. Mix together well to combine..
  3. Coat the chicken thighs liberally in mayonnaise on both sides..
  4. Roll the thighs in the breading mixture so that they are well coated all over..
  5. Transfer to a shallow oven tray and bake for 20-25 minutes until the chicken is cooked through and the coating is golden brown..

The coating on fried chicken is problematic for those of us living a keto lifestyle. After mixing the herbs and the Parmesan cheese together, each chicken thigh is dipped in butter and then coated in the mixture. They were crispy on the outside and tender on the inside. Just how I like my chicken! Boy oh Boy you can really get cheap chicken thighs when they come on sale.