Gluten free Popeye's style chicken tenders. They marinate, season, and deep fry the chicken with no breading. Has anyone tried this and is it gluten-free? My seven year old wants to have occasional chicken tenders, and this would be a wonderful alternative!

Listen, I'm not going to pretend that I don't enjoy Popeye's blackened tenders. Here is the complete Popeyes Gluten-Free menu. Popeyes is probably not the place to go for a gluten-free meal, as they have almost nothing to eat. You can cook Gluten free Popeye's style chicken tenders using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Gluten free Popeye's style chicken tenders

It's 1 1/2 pounds of skinless, boneless chicken breasts, cut into 12 2-ounce chicken tenders.
It's 4 cups of buttermilk.
You need 1 teaspoon of Louisiana style hot sauce.
You need 3 cups (13 1/2 ounces) of self-rising gluten free flour.
Prepare 1/2 cup (2 1/4 ounces) of cornstarch.
Prepare 1/2 cup (21/4 ounces) of potato starch.
You need 2 tablespoons (1 ounce) of sea salt plus more for seasoning.
You need 4 tablespoons (1 ounce) of paprika.
Prepare 1 teaspoon (.176 ounces) of baking soda.
You need 2 tablespoons (1 ounces) of onion soup base, ground in spice grinder until fine.
You need 7 teaspoons (1 ounce) of Italian Herb Spaghetti sauce seasoning mix.
You need of Canola oil for the frying.

Granted, they pride themselves on their fried chicken, which is not usually known to be gluten-free anyway. These gluten free baked chicken tenders are the perfect example. The recipe is a classic you can come back to again and again. With the basic technique for these crispy chicken tenders in your back pocket, there are so many ways you can reinvent and reimagine the flavors.

Gluten free Popeye's style chicken tenders step by step

Brine the chicken: In a large, nonreactive bowl or Ziploc bag combine the chicken, buttermilk, and hot sauce; cover and refrigerate overnight..
Bread the chicken: Sift all breading ingredients 3 times through a gluten free flour tamis (see Note) or very fine mesh strainer into a large bowl, discarding any lumps. Working in batches, remove 4 or 5 tenders at a time from the buttermilk marinade and toss in the breading, coating well. Transfer to a baking sheet and let rest until the breading adheres, 15 to 20 minutes..
Fry the chicken: While the chicken rests, add 2 inches of oil to a large (at least 6-quart) pot and heat to 300°F. Working in batches, fry 4 to 5 tenders at a time until brown and crisp, 5 minutes per batch. Remove to a paper towel to drain. Once all the chicken is fried, season lightly with salt and serve immediately..

Unsurprisingly, he rose to the challenge. Keto fried chicken like you've never seen it before with Louisiana style spices on a keto bun! Popeye's chicken broke the internet and the drive thru's but wasn't keto friendly. I have made the perfect copycat recipe that's low carb, keto and gluten free. Home » Air Fryer Recipes » Recipes by Appliance » Gluten-Free Everything Bagel Chicken Tenders.