Easiest Way to Make Perfect Almond Crusted Chicken Tenders

Almond Crusted Chicken Tenders. Baked in the oven with a crispy almond and spice coating, these healthy chicken tenders are a family favorite. Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. With half the fat of standard breaded chicken tenders, you can enjoy to your (healthy) heart's content.

Almond Crusted Chicken Tenders Recipe will become your favorite alternative to fried chicken tenders. Almond crusted chicken tenders make a quick and delicious snack by dipping juicy chicken breast tenders and breading them in a combination of crunchy almond pieces, garlic, and cumin to make one addictingly satisfying gluten free, protein packed, and low carb dish that's slightly sweet and oh so savory that everyone will love! Low Carb Sides to Have with Keto Crusted Chicken Tenders. You can cook Almond Crusted Chicken Tenders using 3 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Almond Crusted Chicken Tenders

1. You need 1 of Chicken Breasts.
2. Prepare 1 cup of Unsalted Almonds.
3. It's of Extra Virgin Olive Oil.

These keto crusted chicken tenders go well with zucchini fries or cauliflower mash and a nice Garden salad. Why This Almond Crusted Chicken is Keto? To keep this almond crusted chicken keto, we use almond flour instead of regular flour or bread crumbs to coat the chicken. Coat the tops of the chicken tenders with cooking spray.

Almond Crusted Chicken Tenders instructions

1. Preheat oven to 400°F..
2. Measure out 1 cup of almonds and put in a food processor.. Or a ninja as I did..
3. Pulse until completely ground!.
4. Transfer crushed almonds to a plate..
5. Cut chicken into strips..
6. Spray chicken with extra virgin olive oil spray and roll in crushed almonds..
7. Pop them in the oven for 25 minutes..
8. Once they are done allow to cool a bit then pair it up with some honey mustard! Yummy!.

Place the basil, carrots, garlic and Parmesan in the bowl of a food processor bowl and process until finely ground, scraping down and repeating until smooth. A healthy version of chicken strips that are baked instead of fried, and coated in ground almonds in place of breadcrumbs. This almond crusted chicken came out fantastic - crunchy on the outside, moist inside and full of flavour. Not to mention that each piece is more filling than traditional version thanks to healthy fats in almonds. Mix together almond flour, salt, pepper, garlic powder and onion powder in a shallow bowl or large plate.