Recipe: Yummy Garlic BBQ chicken breast tenders

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Garlic BBQ chicken breast tenders. Lemon Garlic Chicken Breast Tenders Recipe , the most tender garlicky chicken breast tenders of your existence. You will need a cast iron grill pan like this or this to get those nice grill marks I've got some lemon garlic chicken breast tenders grilling away for you.

Garlic BBQ chicken breast tenders The ultimate easy main course for summer time! Chicken tenders are inexpensive, quick cooking and are perfect to toss on the grill. I'm sure you have everything on hand in your pantry to make this simple but tasty honey bbq chicken recipe. You can cook Garlic BBQ chicken breast tenders using 10 ingredients and 8 steps. Here is how you cook it.

Ingredients of Garlic BBQ chicken breast tenders

  1. You need 1-1.5 lb of chicken breast tender.
  2. Prepare 2 cups of BBQ sauce (used sriracha and roasted garlic BBQ sauce).
  3. It's 1/2 of onion diced.
  4. Prepare 8 oz of shiitake mushrooms sliced.
  5. It's 2 tbsp of vegetable oil.
  6. Prepare 1 of egg (optional).
  7. Prepare 1 tbsp of cooking wine (optional).
  8. It's of Garlic minced (or garlic powder) (2 tsp).
  9. You need of Ginger power (optional).
  10. Prepare of Black pepper (optional).

To make the bbq chicken marinade, simply add your favorite barbecue sauce (I use this one) to a large ziptop bag and then add honey, olive oil for moisture, apple cider vinegar for tenderizing, garlic for pizzazz, and the chicken. Line a baking sheet with foil. Mix brown sugar, red pepper flakes, barbeque sauce and garlic in a small bowl. Dip each chicken tender in sauce and p lace chicken on the baking sheet.

Garlic BBQ chicken breast tenders instructions

  1. In a big bowl, mix egg, garlic, ginger powder, cooking wine together and put chicken breast tenders in the mixture. Marinate for 15-20 minutes. (Or marinate using your favourite way)..
  2. Add BBQ sauce to a small saucepan and simmer (over low or medium heat). Stir occasionally. You may add 1-2 tbsp of water if the sauce becomes too thick..
  3. While marinating the chicken tenders and heating the sauce, add 1tbsp of oil to a nonstick pan over medium high heat. Add onion and cook for 2 minutes..
  4. Add mushroom to the onion and cook for 3 more minutes or until soft. You may add some black peppers while cooking the mushroom..
  5. Add the mushroom and onion to the saucepan. Cook over low heat..
  6. While heating the sauce and mushroom, add 1 tbsp of oil to a pan over medium high heat. Add chicken tenders and cook for 5 minutes each side. (Optional: You may want to cover your pan in the last 2 minutes after flipping side)..
  7. Add the heated sauce with mushroom to the pan with chicken. Cook over medium (or medium low) heat for 5 more minutes (or until all chicken are fully cooked).
  8. Serve with your favorite side dishes. (I served with salad and oven roasted baby red potatoes).

Turn on the broiler and brush barbecue sauce evenly over chicken. Great recipe for Garlic BBQ chicken breast tenders. I bought a bottle of organic sriracha and roasted garlic BBQ sauce from Trader Joe's for a while and never had a chance to use it. So I want to give it a try tonight. Since I am pretty busy in the day (and also lazy haha) and do not want to.