Recipe: Yummy Southwest grilled chicken tenders

Southwest grilled chicken tenders. Combine all ingredients except the chicken tenders in a large zip top bag and shake. Add chicken tenders and shake again. Place bag in a dish and set in the refrigerator.

Drain chicken, discarding marinade in bag. Rub the chicken on both sides to evenly distribute the spices, juice and oil. Add half of the spice-rubbed chicken; cook, turning once, until lightly browned on both sides. You can cook Southwest grilled chicken tenders using 10 ingredients and 5 steps. Here is how you cook that.

Ingredients of Southwest grilled chicken tenders

1. You need 2 lb of chicken tenders.
2. You need 2 of limes.
3. Prepare 2 tbsp of chili powder.
4. Prepare 1 tbsp of cumin.
5. You need 1/2 tbsp of oregano.
6. You need 1 tbsp of garlic powder.
7. Prepare 1/2 tsp of salt.
8. Prepare 1/4 tbsp of pepper.
9. Prepare 1/4 bunch of fresh cilantro.
10. You need 1 of olive oil to coat chicken..

Spice-Rubbed Grilled Chicken This easy and healthy spice-rubbed grilled chicken may become your favorite year-round chicken recipe. Fantastic flavors with a touch of sweetness! From Dara Michalski of Cookin' Canuck. To make the dressing: In a small bowl, mix the ranch dressing, salsa, and cilantro until blended.

Southwest grilled chicken tenders step by step

1. put chicken in a ziplock bag cost with olive oil..
2. add salt & pepper.
3. add all spices & squeeze lime juice into bag..
4. add cilantro & let marinade for 30 min to all day. grill & eat..
5. ENJOY.

To make the salad: Coat a barbecue grill or ridged grill pan with olive oil. Grilled seasoned chicken tenders, mushrooms, melted American cheese, grilled pickled red onions and a zesty horseradish sauce. Pro Tips: Recipe Notes for Grilled Chicken Tenders The Chicken. Chicken tenders are the chicken equivalent of a beef or pork tenderloin. So moist and tender if done right.