moist chicken tenders. I usually make about one pound of chicken breasts at a time, which gives me enough chicken for a few days of salads and lunches. But if you want to turn it into a meal on its own, get creative! In the naked chicken tenders recipe below, the marinade calls for one tablespoon of olive oil.

They're usually served fried in most pubs and fast-food restaurants. These thin strips of meat are attached to the underside of each breast and make a healthy addition to salads, soups and skewers. Deep-frying isn't the only way to cook them. You can cook moist chicken tenders using 8 ingredients and 6 steps. Here is how you cook that.

Ingredients of moist chicken tenders

Prepare 1 of salt &pepper.
It's 2 tbsp of onion & garlic powder mixed in with flour.
You need 1 lb of boneless chicken breast.
Prepare 3 cup of flour.
You need 2 cup of cooking oil.
Prepare 1 of pair of tongs for flipping.
Prepare 1 bunch of papertowels.
It's 3 cup of buttermilk.

These chicken fingers may not be the healthiest, but are super easy to make and turn out tender, moist and delicious! They are great served plain, cut up over salads, and in Chicken Parmesan. Also delicious reheated in the oven. Tips for chicken breast in the oven.

moist chicken tenders step by step

soak chicken in buttermilk for a couple hours. refrigerated.
heat shallow pan with cooking oil..
take chicken and dip in flour and back into buttermilk and then flour and then add to hot pan.
repeat till all chicken cooked..
flip using tongs until golden brown on both sides. let stand to drain on paper towels. add any dipping sauce you may want. season with salt and pepper..
enjoy.

Fancy you ask because I happen to know how to make super delicious moist and tender chicken breasts that benefits from the best of both worlds - a low slow cook method in the oven to render the chicken super juicy and a quick pan sear at the end to brown it and further develop the flavor. Homemade Chicken Tenders are an easy recipe for homemade baked chicken tenders with a crunch panko breading. Serve these Chicken Tenders with Baked Fries and a Carrot Raisin Salad for a kid friendly meal that is healthy and satisfying. Chicken Strips and Chicken Tenders are larger than Chicken Fingers. There is a cut of chicken called the tenderloin that I think works really well for this recipe.