Recipe: Delicious Baked Buffalo Style Chicken Tenders

Baked Buffalo Style Chicken Tenders. Dip in egg whites; dredge in panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, egg whites, and panko.

I love to serve cold and crunchy carrot and celery sticks with this too. Delicious, crispy and packed with flavor these Baked Buffalo Chicken Tenders are quick and easy, making a great dinner or game time snack. Move over chicken wings, these Baked Buffalo Chicken Tenders are even better. You can cook Baked Buffalo Style Chicken Tenders using 20 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Baked Buffalo Style Chicken Tenders

1. Prepare of Chicken.
2. You need 1 tbsp of All purpose flour.
3. It's 1/2 tsp of Garlic powder.
4. You need 1/2 tsp of Paprika.
5. You need 1/4 tsp of Onion powder.
6. It's 1/4 tsp of Salt.
7. It's 1/4 tsp of Cayenne pepper.
8. It's 1 large of egg white, lightly beaten.
9. It's 3/4 cup of Panko breadcrumbs.
10. You need 1/2 lb of Chicken cutlets (or strips).
11. You need 1/2 of Cooking spray.
12. You need of Hot sauce.
13. It's 1/4 cup of Hot sauce (I used Franks hot cayenne pepper sauce).
14. It's 1/4 tsp of Worcestershire sauce.
15. It's 1/2 tbsp of Butter.
16. You need of Sweet honey mustard sauce.
17. You need 1/4 cup of Mayo.
18. Prepare 1 tbsp of Mustard.
19. It's 1 tbsp of Honey.
20. It's 1/2 tbsp of Lemon juice.

Baked to perfection and coated in traditional buffalo sauce they are full of heat and have a crispy outer shell made of Corn Flakes cereal and bread crumbs. By Mindi These Buffalo-style chicken tenders are so easy to make and are perfect as an appetizer for parties or even a weeknight dinner. Toss chicken with flour and pepper. These healthy baked buffalo chicken tenders are an easy, healthier alternative to fried tenders.

Baked Buffalo Style Chicken Tenders instructions

1. Preheat oven to 400.
2. Combine first 6 ingredients in a shallow dish..
3. Place eggs whites in a shallow dish..
4. Place Panko in a shallow dish..
5. Working with one chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in Panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, eggs whites, and Panko..
6. Lightly coat chicken strips with cooking spray. Bake at 400 for 15 min or until done, turning once..
7. Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. (Optional-drizzle sauce over chicken).

My readers have made a lot of good suggestions on my Healthy Oven-Baked Chicken Tenders (thanks!), and I thought I'd make another, spicier version covered in buffalo sauce 🙂 Tap any photo to Pin. Very crispy and zesty." - Helen Paris. Place chicken tenders in a single layer on prepared baking sheet. Continue until all tenders are coated and on the baking sheet. Spray large cookie sheet with cooking spray.