Keto Chicken Malai kebab. A lot of people seem to think Indian food is very carb heavy. While this is true to an extent, there is a huge range of Indian food that falls under the Keto friendly umbrella. I personally find Chinese food to be less Keto friendly because of the sauces they use, which do contain a fair amount of sugar.
It's good, that's all I got to say.
I also made like an Indian style coleslaw to eat with the Kebabs.
I think from all the Indian kebabs the Reshmi tikka and the Malai Kebab are my two favourite.
You can have Keto Chicken Malai kebab using 12 ingredients and 5 steps. Here is how you cook that.
Ingredients of Keto Chicken Malai kebab
- It's 500 gms of Boneless Chicken.
- It's 100 ml of Heavy Cream.
- It's 50 gms of Cheese-Britannia or Amul.
- It's 10 gms of Ginger-Garlic Paste.
- Prepare 2 tbsp of Ghee or clarified butter.
- It's 1/2 tsp of Salt.
- It's 1/2 tsp of Black Pepper Powder.
- You need of Juice of half a lime.
- You need 1/2 of Green Pepper.
- Prepare 1/2 of Yellow Pepper.
- Prepare 1/2 of Red Pepper.
- You need as needed of Onion.
Chicken Keto Kebabs Grilled Chicken Skewers with Garlic Sauce - Paleo Flourish. Ingredients: chicken breast, onion, bell peppers, zucchini, garlic, salt, lemon juice, olive oil. The garlic sauce in this keto recipe can also be used as a dip for veggie sticks and tastes amazing! Get the recipe with macros at https://headbangerskitchen.com/recipe/keto-malai-kebab/ If you like the show, support us on Patreon: http://patreon.com/headban.
Keto Chicken Malai kebab instructions
- Cut the chicken into kebab size pieces. In a bowl mix the cheese, cream, ginger,-garlic paste, salt, pepper, and lime juice. Add the ghee too. Mix all the ingredients well till you have a nice creamy marinade..
- Add in the chicken and mix nicely with fingers to coat all the pieces. Cover and set aside for one hour if you are going to grill it soon or else store it in the fridge overnight.
- Before grilling brush the ghee on the chicken pieces. I used wooden skewers which I had soaked for 15 minutes. You can skewer and directly roast but I lined a baking tray with foil and grilled the chicken on it..
- I like colour in my food and I chopped square pieces of the coloured peppers and onion and skewered them with the half cooked chicken. I then roasted them on a grill in the oven to get the charred colour..
- Serve with chutney and lime. Bon appetite!!.
Add ginger paste, garlic paste, nutmeg powder, green cardamom powder, black pepper, salt and lemon juice. Add the chicken and mix it well. Indian food features a wide variety of warm, comforting flavors and spices. However, many dishes contain ingredients that cannot be eaten on a low-carb diet, such as breaded foods, bread, potatoes, rice, noodles, and certain sauces. You can eat low-carb at most Indian restaurants by sticking with meat, fish, or cheese cubes and low-carb vegetable-based This Malai Kebab is just a keto version of Original Malai Kebab without the cashew paste and bad oils.