Stir-Fried Spicy Chicken Tenders. Combine sugar, paprika, salt, pepper and cayenne in a medium bowl. Add chicken and toss to coat. Combine sugar, paprika, salt, pepper and cayenne in a medium bowl.
When life is busy, and I don't want to order fast food or pizza for the third night in a week, I pull out my Spicy Baked Chicken Tenders magic.
Add the chicken to the bag, seal it up and turn to coat.
Eye it to make sure every inch of the chicken is thoroughly covered.
You can cook Stir-Fried Spicy Chicken Tenders using 8 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Stir-Fried Spicy Chicken Tenders
- You need 1 tsp of sugar.
- It's 1 tsp of paprika.
- It's 1/2 tsp of salt.
- It's 1/2 tsp of black pepper.
- Prepare 1/4 tsp of cayenne pepper.
- You need 1 lb of boneless, skinless chicken breast tenders, cut into 2" pieces.
- You need 1 T of oil.
- It's 16 oz of package frozen green bell pepper and onion mix.
Recipe from EatingWell Healthy in a Hurry **I used a little less black pepper and served this over brown rice. Kkanpunggi is spicy garlic fried chicken stir-fried with vegetables and a sweet and sour sauce. It's a Korean Chinese dish, originating in China but modified to suit Korean tastes, with Korean. Nutrition Facts Stir-Fried Spicy Chicken Tenders.
Stir-Fried Spicy Chicken Tenders step by step
- In med. bowl, combine all seasonings. Add chicken and toss to coat. Cover and refrigerate for 15 min. or overnight..
- In large skillet, heat oil. Add peppers and onions and cook, stirring occasionally, until tender..
- Add chicken and cook, stirring, until no longer pink. Serve hot..
A bag of frozen peppers and onions can be a quick start to a stir-fry; here, it's combined with almost fat-free chicken tenders for a speedy dinner. Serve this dish with warm polenta rounds or brown rice. Combine the paprika, salt, pepper, and cayenne in a medium bowl. Add the chicken and give it a good toss until fully coated in the mix. Remove chicken from marinade, reserving liquid.