Stir-Fried Spicy Chicken Tenders. Combine sugar, paprika, salt, pepper and cayenne in a medium bowl. Add chicken and toss to coat. Combine sugar, paprika, salt, pepper and cayenne in a medium bowl.

When life is busy, and I don't want to order fast food or pizza for the third night in a week, I pull out my Spicy Baked Chicken Tenders magic. Add the chicken to the bag, seal it up and turn to coat. Eye it to make sure every inch of the chicken is thoroughly covered. You can have Stir-Fried Spicy Chicken Tenders using 8 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Stir-Fried Spicy Chicken Tenders

Prepare 1 tsp of sugar.
You need 1 tsp of paprika.
It's 1/2 tsp of salt.
It's 1/2 tsp of black pepper.
It's 1/4 tsp of cayenne pepper.
It's 1 lb of chicken breast, cut into 2" pieces.
You need 1 T of oil.
Prepare 16 oz of package if frozen bell pepper/onion mix.

Recipe from EatingWell Healthy in a Hurry **I used a little less black pepper and served this over brown rice. Kkanpunggi is spicy garlic fried chicken stir-fried with vegetables and a sweet and sour sauce. It's a Korean Chinese dish, originating in China but modified to suit Korean tastes, with Korean. Nutrition Facts Stir-Fried Spicy Chicken Tenders.

Stir-Fried Spicy Chicken Tenders instructions

In medium bowl, combine seasonings. Toss in chicken pieces to coat. Cover abd refrigerate at least 15 min..
In large nonstick skillet, heat oil. Add in pepper/onion mix, stirring occasionally, until tender..
Add in chicken and cook, stirring until no longer pink. Serve hot..

A bag of frozen peppers and onions can be a quick start to a stir-fry; here, it's combined with almost fat-free chicken tenders for a speedy dinner. Serve this dish with warm polenta rounds or brown rice. Combine the paprika, salt, pepper, and cayenne in a medium bowl. Add the chicken and give it a good toss until fully coated in the mix. Remove chicken from marinade, reserving liquid.