Keto Tawa Chicken. Try this awesome chicken recipe which is a great combination of taste and protein. If you need any guidance related to workout or diet visit our. Chicken and veggies never looked so good.
I promise you it tastes as good as it looks.
Tawa chicken is traditionally made in a Tawa - as it's name already reveals.
Tawa is a flat pan which is used for.
You can cook Keto Tawa Chicken using 17 ingredients and 9 steps. Here is how you cook that.
Ingredients of Keto Tawa Chicken
- Prepare 500 grams of Chicken with bone or boneless.
- You need 2 tbsp of ghee.
- You need 2-3 of Garlic cloves.
- You need 2 of Chillies.
- You need 2 tsp of Red chilli powder.
- Prepare 1 tsp of Turmeric.
- You need 1 tsp of garam masala.
- Prepare 1/2 tsp of Pepper.
- Prepare 1 of Lemon.
- You need 1 tsp of Coriander powder.
- Prepare 1 tsp of Cumin powder.
- Prepare to taste of Salt.
- You need of For dip -.
- Prepare 1/2 cup of Curd.
- You need 2 of Chillies.
- Prepare 1 cup of Coriander.
- You need to taste of Salt.
If you love Indian food then you will love our recipe for Keto Butter Chicken. Sauteed tandoori chicken in a rich onion and cream gravy. Get the written recipe with macros at https. The perfect Keto fat bomb: Tawa Paneer.
Keto Tawa Chicken instructions
- Firstly wash chicken properly.
- Take chilli and garlic in a mixture jar and grind them up.
- Now take chicken and add the grinded chilli and garlic mixture and then add all the dry spices like salt, pepper, red chilli powder, turmeric, ground garam masala, coriander powder, cumin powder and then squeeze half a lemon over it and mix well..
- Let the chicken marinate for a minimum of 30 mins (The more, the better).
- Now heat a pan add some ghee and put chopped garlic and chicken pieces and flip sides every 2-3 minutes, cook for 8 mins or till the chicken is done..
- Now the chicken is done!.
- Garnish it with coriander and serve with dip.
- For dip Take 1/2 cup curd and 2 chillies and 1/2 cup coriander in a jar and grind them up Add some salt and pepper..
- Dip is ready.
Paneer is the staple protein for most vegetarians on the Keto diet. It's also pretty easy to make at home if you don't have access to it, in fact try my homemade paneer recipe. This recipe is pretty simple and will help you hit your fat macros and has almost no carbs per serving. Whether it's breakfast or lunch or brunch this Keto bacon and egg fried rice is the perfect go to recipe. It's also packed with veggies and lots of good fats.