Easiest Way to Prepare Perfect Gluten-Free Breaded Fried Chicken Tenders

Gluten-Free Breaded Fried Chicken Tenders. Place the chicken in a large bowl. Pour buttermilk and hot sauce over chicken. In another large bowl, combine flour, garlic powder, onion powder and cayenne pepper.

This post is written in partnership with Sprouts Farmer's Market. I know I'm not the only one looking for meals my whole family loves. Gluten-free chicken tenders are coated in almond flour, then fried in avocado oil until golden brown and delightfully crispy. You can cook Gluten-Free Breaded Fried Chicken Tenders using 16 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Gluten-Free Breaded Fried Chicken Tenders

1. It's 4 lb. of Chicken Tenders, trimmed.
2. You need 3 of Eggs, large, well-beaten.
3. You need 1 Cup of Milk (or original Almond Milk).
4. Prepare 1/4 Cup of Dill Pickle Juice.
5. Prepare 1 tsp. of Kosher Salt.
6. Prepare 1/2 tsp. of Ground Black Pepper.
7. It's 1-2/3 Cups of Gluten Free Flour (recommend Bob's Red Mill 1 for 1 or Domata Recipe Ready).
8. You need 1/3 Cup of Corn Starch.
9. Prepare 1 of + Tbs. Kosher Salt.
10. You need 2 tsp. of Onion Powder.
11. It's 1 Tbs. of Garlic Powder.
12. You need 2 tsp. of Ground Black Pepper.
13. Prepare 2 tsp. of Coriander.
14. You need 1 tsp. of Baking Powder.
15. You need 1/8-1/4 tsp. of Cayenne Pepper.
16. You need 3-4 Quarts of Canola or Vegetable Oil (for frying).

I've been staying away from processed chicken tenders for years. But I used to coat my homemade chicken tenders with breadcrumbs. Organic, boneless chicken breast, made only with white meat chicken is breaded and fully cooked. This post is written in partnership with PERDUE® Farms, all thoughts, opinions, and recipes are my own.

Gluten-Free Breaded Fried Chicken Tenders instructions

1. In a large bowl combine eggs, milk, pickle juice, 2 Tbs. canola oil, 1 tsp. kosher salt, and 1/2 tsp. ground black pepper. Beat vigorously for about 1 minute until pale yellow and foamy..
2. Add all the chicken tenders to the wet mixture. Churn with hands for about 1 minute to work mix into the tenders. Let sit for 10-15 minutes..
3. In a large bowl or dish, combine gluten-free flour, corn starch, 1 heavy tablespoon kosher salt, ground black pepper, onion powder, garlic powder, backing powder, cayenne pepper, and ground coriander. Wisk until well blended..
4. Heat 3-4 quarts of frying oil in a heavy pot or Dutch oven to 350° F..
5. Working in small batches of 6-7 tenders, bread the tenders. Use one hand to pick up tenders from the wet mixture. Allow to drip and place in the dry mixture. Use opposite hand to coat the tender until fully covered. Gently shake off excess flour and place straight into fry oil..
6. Fry small batch of tenders for 6-7 minutes until golden brown. Lower tenders into the oil gently and slowly, so not to splash hot oil or knock off breading..
7. Remove tenders to a wire rack over sheet pan to drip and cool. Keep in warming oven (140-170° F) between batches and until ready to serve..

It's no secret that I love my air fryer and it's just made even better when you get the right chicken to cook in the air fryer. Place frozen chicken tenders in a single layer on a baking sheet brushed lightly with oil. Microwave: Place frozen chicken tenders in a single layer on a paper towel on a microwave-safe plate. Add the bread, chilli, garlic, salt and pepper and parsley to a food processor and blitz into crumbs. Pour the gluten free flour onto a second plate and on a the third plate, crack the egg and whisk up with a fork.