Easiest Way to Cook Appetizing Keto Southern Fried (Baked :) ) Chicken

Delicious, fresh and tasty.

Keto Southern Fried (Baked :) ) Chicken. It tastes just like real fried chicken, and since it's baked in the oven, you don't have to worry about the usual mess that comes along with frying. Crispy on the outside and juicy on the inside, keto fried chicken is coated with pork rind panko, then baked in the oven into crispy perfection. I can't believe how delicious this chicken is!

Keto Southern Fried (Baked :) ) Chicken Just like KFC - Keto fried Chicken - But Better! This low carb southern fried chicken recipe was a huge hit in our house! My kids said it tasted just like Kentucky Fried Chicken or KFC chicken, but keto style! You can cook Keto Southern Fried (Baked :) ) Chicken using 8 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Keto Southern Fried (Baked :) ) Chicken

  1. Prepare 2 of Chicken Breasts.
  2. Prepare 1 of Large Egg.
  3. Prepare 75 g of Almond Flour.
  4. Prepare 1.5 Teaspoon of Cayenne Pepper.
  5. You need 1.5 Teaspoon of Garlic Powder.
  6. You need 1.5 Teaspoon of Dried Mixed Herbs.
  7. Prepare 1/2 Teaspoon of Sea Salt.
  8. It's 1/2 Teaspoon of Black Pepper.

The Best Keto Southern Fried Chicken Tenders Recipe The Dark Side. Want to discover the best keto southern fried chicken tenders recipe? Well, let me give you a bit of background first. Southern fried chicken, keto or not, is the ultimate weeknight meal.

Keto Southern Fried (Baked :) ) Chicken instructions

  1. Preheat oven to 200 and Grease a baking tray..
  2. Mix all of your spices and seasoning together in a mixing bowl..
  3. Whisk egg in a separate bowl..
  4. Slice the two chicken breasts horizontally/butterfly to create 4 steaks..
  5. Sprinkle one half of your spice mix onto the chicken, lightly coating both sides..
  6. Mix the remaining spice mix with the almond flour..
  7. Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks..
  8. Bake for 25 minutes, carefully turning half way through cooking..
  9. I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :).

Our Original Almond Flour Keto Southern Fried Chicken Tenders could be a bit inconsistent with the coating. They are coated in almond flour and baked in the oven. Bake them for too short a time and they can be soggy, bake for too long and they can be burned and dried out. That was at least until I tried this recipe. I know a lot of bloggers claim their recipes are the best, then they taste like shit when you recreate them.