How to Cook Yummy Healthy yoghurt grilled chicken

Healthy yoghurt grilled chicken. These grilled chicken skewers are gently spiced with a ginger-and-cumin yogurt marinade, which makes the meat exceedingly tender and cooks to fragrant curds As they grill, the skewers are gilded with a tarragon-mint baste that tastes distinctly Persian Restraint and a very hot grill are both key to getting a good char: Don't move the skewers until the yogurt is burnished and the meat. Remove the chicken from the marinade, scraping off any excess; discard the marinade. The perfect grilled chicken recipe, prepared Mediterranean-style!

Mix Greek yogurt, cilantro, lemon juice, garlic, salt, cumin, cayenne, and pepper together in a large bowl. Place chicken thighs in a large resealable plastic bag; cover with yogurt mixture. Marinating chicken in yogurt, like in this yogurt chicken kabob recipe, is common in tandoori and many Middle Eastern recipes. You can have Healthy yoghurt grilled chicken using 8 ingredients and 3 steps. Here is how you cook that.

Ingredients of Healthy yoghurt grilled chicken

1. It's 1/3 cup of lemon juice.
2. It's 2 clove of garlic.
3. It's 1 tbsp of dijon mustard.
4. You need of chili powder.
5. You need 1 cup of yoghurt.
6. You need of salt.
7. You need 1 tbsp of olive oil.
8. It's 2 piece of skinless boneless chicken breasts.

The yogurt helps to tenderize the meat while also adding a tangy flavor that takes on a variety of spices with the greatest of ease. Yogurt is the most versatile food I buy, adding tang to a variety of my meals and snacks. Its greatest use, though, is as a marinade. The lactic acid and calcium in yogurt gently break down the protein in the meat, making it flavorful, juicy, and ultra-tender.

Healthy yoghurt grilled chicken step by step

1. Butterfly the breasts, poke them and hammer them a little.
2. Add all the ingredients in a zip lock bag and set aside for at least 2 hours.
3. Get the chicken out and place on a grill, a pan or even in the oven until it's cooked through and brown from the outside.

This healthy chicken recipe is made using greek yogurt, mayonnaise, parmesan cheese and garlic powder. What is even better is that this greek yogurt chicken dinner is amazingly simple, flavorful and so tender. Greek Yogurt Marinade For Chicken: Using greek yogurt as a marinade is absolutely brilliant and is one of my favorite techniques for infusing flavor as well as keeping meats tender and juicy when grilling!. This lemon, garlic and mint yogurt marinade is, hands down, my favorite. I especially love that the marinade makes a luscious yogurt sauce for chicken.