Breakfast Quiche Bites - Low Carb, Gluten Free. Great recipe for Breakfast Quiche Bites - Low Carb, Gluten Free. I've always wanted a healthy protein packed breakfast on the go. So instead of the traditional on the plate - bacon and eggs breakfast I came out with the Breakfast Quiche Bites.
Most people think that quiche is a difficult, time-consuming dish to prepare.
These cute little crustless quiches are ideal for families on the go.
Whip up a batch (or two) on Sunday evening, and you have an easy go-to breakfast for busy weekday mornings.
You can cook Breakfast Quiche Bites - Low Carb, Gluten Free using 20 ingredients and 8 steps. Here is how you cook that.
Ingredients of Breakfast Quiche Bites - Low Carb, Gluten Free
- Prepare of BASE.
- Prepare 2 large of eggs.
- It's 1 1/2 tbsp of Milk.
- It's 2 clove of Garlic - stir fried.
- You need 1/4 medium of Onion - stir fried.
- Prepare of Vegetarian FILLINGS.
- You need 1/4 cup of Carrots diced - stir fried.
- It's 1/2 cup of Spinach - wilted/stir fried.
- Prepare of Meat mania FILLINGS.
- You need 2 slice of Bacon - chopped.
- It's 1/3 cup of Chicken breast diced - stir fried.
- You need of Italiano FILLINGS.
- Prepare 9 of Fresh Cherry tomatoes halved.
- Prepare 1/2 cup of Fresh basil.
- You need of TOPPINGS.
- It's 1 dash of Salt.
- Prepare 1 dash of White pepper.
- It's 1 dash of Italian spice.
- It's 1/3 cup of Mozzerella cheese.
- Prepare 3 tbsp of Parmesan.
They're also quite versatile-this version features spinach and mozzarella, but cooked broccoli and cheddar or crispy bacon are yummy substitutes or additions. The Best Gluten Free Breakfast Quiche Recipes on Yummly Gluten-free Quiche With A Hash Brown Crust, Gluten-free Breakfast Quiche With Broccoli, Gluten-free Spinach And Bacon Quiche With Hashbrowns Crust. The BEST Low-Carb and Keto Crustless Quiche Recipes are perfect for a special breakfast or make a low-carb or Keto crustless quiche for Weekend Food Prep!
Breakfast Quiche Bites - Low Carb, Gluten Free instructions
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian..
- Prepared the selected FILLING and set ingredients aside..
- For the BASE, add two eggs into an empty bowl, milk, and beat them together.
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
- Bake for 30-45 mins at 200°F celcius..
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :).
- Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.
Use Recipe Round-Ups to find more low-carb recipe collections like this one. PIN The Low-Carb and Keto Crustless Quiche Recipes to try some later! Crustless Quiche Recipes Your favorite quiche recipes without the crust. Great for low-carb or gluten-free diets (or just 'cause it's easier!). Inspiration and Ideas Tips & Tricks Crustless Spinach Quiche.