Healthy Sesame Chicken with Broccoli. This healthy sesame chicken recipe with broccoli is a lighter version of the Chinese take-out classic with gluten-free tamari, honey, and a gentle pan-fry. See how to make it with my simple video step by step! Cook rice with a pinch of salt according to package directions.

The dish has so much savory unami flavor from the soy and hoisin sauces, while the chili garlic sauce adds a bit of heat and some garlic flavor. Serve over white or brown rice for a perfect meal! Sign up to get my new recipes in your inbox! You can cook Healthy Sesame Chicken with Broccoli using 13 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Healthy Sesame Chicken with Broccoli

You need 2 cups of broccoli florets.
It's 1 of large egg white.
It's 2 T of cornstarch.
You need 1/2 t of sea salt.
Prepare 1 lb of boneless skinless chicken breasts, cubed.
You need 2 T of vegetable or coconut oil, divided.
It's 1 of red pepper, seeded and diced.
It's 2 of scallions, white and green parts, separated, thinly sliced.
You need 1 of garlic clove, minced.
It's 3 T of tamari.
You need 1 t of sesame oil.
You need 3 T of honey.
It's 2 T of sesame seeds.

You will love the mouthwatering sauce full of sesame, garlic, and honey! This Chinese style chicken with broccoli has become a new lunch and dinner obsession at my house! Add the white parts of onions, ginger, and garlic. The chicken is cut into small bite size pieces so it cooks super fast and the yummy sesame sauce comes together in under a minute.

Healthy Sesame Chicken with Broccoli step by step

In large wok or skillet, cover broccoli with 2 cups water. Bring to simmer over high heat. Reduce to medium. Cover and cook until vibrant green and tender (1-2 min). Drain. Rinse and dry the skillet..
Whisk together egg white, cornstarch, and salt in large mixing bowl until smooth. Add chicken and toss to combine..
Heat 1 T oil in cleaned skillet over high heat. When hot, add chicken in an even layer. Cook until golden brown on the first side, about 2 minutes. Then stir until chicken is cooked through, about 4 minutes more. Transfer to bowl and set aside..
Add remaining oil. Stir fry peppers and scallion until lightly charred (2 min). Stir in garlic and cook until fragrant (1 min). Add chicken back to the pan, along with tamari, sesame oil, honey and sesame seeds. Simmer until sauce has thickened (2 min). Stir in broccoli and green scallions..
Serve over rice..
If the chicken sticks to the pan, add additional 1/2 c of water or chicken stock to help deglaze the pan..

Add the sesame soy, simmer for just a few minutes until the sauce is thick and sticky and that's. When you're craving Chinese food but want to keep it healthy you can always turn to this Honey Sesame Chicken and Broccoli Stir-Fry!! This sesame chicken recipe is a gluten-free, grain-free, refined-sugar free, and Paleo dinner recipe the whole family will love! Asian takeout doesn't have to be loaded with fat and calories, a few great examples of that are these Skinnytaste favorites: General Tso's Chicken, Orange Chicken Makeover, Asian Lettuce Wrap Chicken Chopped Salad, Teriyaki Chicken and Asparagus Stir-Fry and Asian Peanut Noodles with Chicken - Lightened Up to name a few. Loaded with fresh broccoli, healthy boneless skinless chicken breast, fresh garlic, ginger and a touch of hot sauce, this chicken broccoli stir fry recipe is quick and easy for those weeknights where you need a quick and healthy dinner.