Easiest Way to Make Tasty Quick, Healthy Rolled Omelet

Quick, Healthy Rolled Omelet. Great recipe for Quick, Healthy Rolled Omelet. It's a quick solution to lunch, dinner or as a side dish. The rolling takes some getting used to but it is easy if you use a good non-stick pan.

It's not nearly as fussy or tricky as something like a French rolled omelet, and the browning adds flavor and texture. We use olive oil to sauté the veggies and cook the omelet. The rolling takes some getting used to but it is easy if you use a good non-stick pan. You can cook Quick, Healthy Rolled Omelet using 12 ingredients and 8 steps. Here is how you cook it.

Ingredients of Quick, Healthy Rolled Omelet

1. Prepare 1.5 tbsp of butter.
2. It's 1 tbsp of cooking oil.
3. You need 5 of eggs, beaten.
4. It's 3/4 tsp of salt.
5. Prepare 1 tsp of pepper.
6. Prepare 1.5 tsp of soy sauce.
7. It's 1 pinch of chicken seasoning.
8. You need 1 dash of sesame oil.
9. Prepare 1 cup of finely julienned carrots.
10. It's 1 of medium-sized onion, chopped.
11. You need 4 cloves of garlic, minced.
12. Prepare 2 stalks of spring onion, chopped.

The inside is a little on the soft side while the outside is cooked through. You can actually utilize whatever vegetable you have left in the fridge. To help inspire your next omelet-making endeavor, we've put together some quick tips and five filling categories, to help construct countless winning combinations. The anatomy of a truly great omelet is broken down below, so even the most kitchen-averse can get out of a breakfast rut and serve up an omelet with flair.

Quick, Healthy Rolled Omelet step by step

1. Crack eggs into a mixing bowl, season with salt, pepper, chicken seasoning, soy sauce and sesame oil.
2. Heat non-stick pan, add a tiny bit of cooking oil and melt the butter.
3. Cook minced garlic in the heated pan until it is fragrant, approximately 1 minute.
4. Add carrots, cook for another 1 and half minutes, until carrots soften a little.
5. Add onion, cook for approximately 1 minute.
6. Add chopped spring onions and beaten eggs and let sit in the pan for about 2 to 4 minutes until the bottom part of the egg is relatively cooked.
7. When you think the bottom of the eggs are about 3/4 cooked through, start rolling. Roll the omelet slowly from one side of the pan, two folds, one fold at a time, maintaining its shape and contents; press down on the top of the eggs a little to help it keep its shape. Takes about a minute or so on one side..
8. Serve up!.

If you are looking for healthy recipes, today I have the healthy egg roll / rolled egg omelet recipe for you. This menu is easy to make. Use only a few ingredients but It's delicious and healthy. The rolling takes some getting used to but it is easy if you use a good non-stick pan. The inside is a little on the soft side while the outside is cooked through.