Recipe: Perfect Healthy Curry Turmeric Stir-fried Green Beans

Healthy Curry Turmeric Stir-fried Green Beans. Great recipe for Healthy Curry Turmeric Stir-fried Green Beans. We've decided to embark on a more healthy diet in this house by (no, we still eat meat hehehehe) eating more vegetables. I saw a relative make this during Chinese New Year and it was delicious!

When something gets cooked once every week or two weeks for many years, and is still appreciated and loved thoroughly, you know it is good. Thai Stir Fried Green Beans is a healthy side dish that can be served along with the Asian Curries. This stir fry beans recipe can also work well as an appetizer for your parties. You can cook Healthy Curry Turmeric Stir-fried Green Beans using 11 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Healthy Curry Turmeric Stir-fried Green Beans

1. It's of Green beans, halved.
2. It's 4 cloves of garlic, chopped.
3. Prepare 1/2 tsp of turmeric.
4. You need 1 tsp of curry powder.
5. It's 1/2 tsp of cumin powder.
6. It's 1 tsp of red pepper flakes (optional).
7. You need 1/2 tsp of salt and pepper.
8. You need 1 tsp of seasoning (chicken, mushroom, beef, anchovies, etc).
9. You need 1 tsp of sugar.
10. Prepare 1/2 cup of broth/water.
11. You need 1 tsp of soy sauce (optional).

Green Beans are packed with iron, dietary fibre and vitamins. The stir frying method is a great method to minimize the loss of nutrients, hence making it a healthy snacking option as well. Stir-Fry Sauce: Combine the stir-fry sauce ingredients in a small bowl. Stir- Fry: In a large skillet or wok.

Healthy Curry Turmeric Stir-fried Green Beans instructions

1. Heat oil, saute garlic until fragrant, approx 30 seconds.
2. Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 - 3 minutes.
3. Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth.
4. Cook for 1 minute (If you're using softer vegetables like eggplants, add now to steam a little).
5. You're done!.

Heat the oil in a saucepan over medium-high heat. Cook the onion, serrano pepper, garlic, and curry leaves in the oil until the onions are golden brown. We are the UK's number one food brand. Whether you're looking for healthy recipes and guides, family projects and meal plans, the latest gadget reviews, foodie travel inspiration or just the perfect recipe for dinner tonight, we're here to help. The Thai curry contains stir fried green beans and sweet potato that is slow cooked with coconut milk and flavoured with the freshly prepared Thai curry paste.