1 pan healthy sausage & peppers. I know it's mostly been one pan chicken dinners (or fish ) around these parts, so I thought I'd change it up a bit and add some sausage into the mix. Italian Sausage and Veggies all cooked in one pan and deliciously seasoned. A great and healthy meal prep idea!
I know that I really struggle coming up with healthy meals for dinner time but once I came across this meal I have a new go to!
For immediate use, saute patties over medium-low heat in a non-stick pan.
Remove the potatoes from the oven and toss with a spatula.
You can cook 1 pan healthy sausage & peppers using 11 ingredients and 1 steps. Here is how you achieve that.
Ingredients of 1 pan healthy sausage & peppers
- You need 1 (12 oz) of package of pre-cooked Italian chicken sausage, cut.
- Prepare 2 of bell peppers of choice, cut into slices.
- You need 1 of yellow onion- sliced.
- You need 3 tbs of olive oil.
- Prepare 2 tsp of red wine vinegar.
- Prepare 2 tsp of minced garlic.
- It's 1/2 tsp of kosher salt.
- Prepare 1/2 tsp of dried basil.
- It's 1/2 tsp of dried oregano.
- It's 1/4 tsp of black pepper.
- It's to taste of Red pepper flakes.
Using the spatula, push the potatoes to one side of the sheet pan. Add the sausage, onion, and pepper(s) to the other side of the sheet pan. Add the remaining herb-butter mixture and toss generously to coat. Hence, I'm always to add to my collection of healthy one pan recipes, meals that cram all the healthy food groups you need into a single pan.
1 pan healthy sausage & peppers instructions
- Preheat oven to 400 degrees. Line a baking sheet for easy clean up. Place cut sausage, bell peppers, and onion on pan. Drizzle with olive oul, vinegar & sprinkle the rest of the ingredients. Toss to combine. Let cook 25-35 minutes to your liking, toss halfway through. Serve on a bun or over pasta..
This sausage and rice casserole is a prime example. All you need to make this Italian sausage recipe is a knife, a cutting board, a wooden spoon, and one sturdy skillet. Until recently I have never cooked Italian sausage this way BUT when I did, this Italian Sausage Dinner on One Pan was a smashing hit!!. This one pan dinner craze has taken me hostage!! I just can't bring myself to dirty more than one pan for dinner.