Easiest Way to Make Yummy Diet Chicken and Cashew Nuts

Diet Chicken and Cashew Nuts. Satisfy Salty Cravings With Planters Products Found In The Snack Aisle! Remove from pan and repeat with remaining garlic and chicken. Add the chillies, spring onion and cashew nuts.

Find out more about the nutritional. This dish of tender stir-fried chicken and roasted cashews in garlic sauce tastes just like take-out, only better. You don't need a wok — just a large nonstick skillet — and, aside from the chicken, the only chopping involves some garlic and scallions. You can have Diet Chicken and Cashew Nuts using 14 ingredients and 6 steps. Here is how you cook that.

Ingredients of Diet Chicken and Cashew Nuts

1. It's 300 g of chicken breast fillets, cut into pieces.
2. It's 1/4 cup of cashew without salt.
3. You need 250 g of fresh broccoli.
4. You need 2 of carrots, sliced.
5. You need 1 of red bell peppers, thinly sliced.
6. Prepare 1/2 cup of bamboo shoots.
7. Prepare 1 of medium onion, finely sliced.
8. Prepare 2 teaspoons of vegetable oil.
9. Prepare of For the sauce:.
10. You need 1 tablespoon of light soy sauce.
11. It's 2 teaspoons of vinegar.
12. You need 1/2 cup of orange juice, freshly squeezed.
13. You need 1 teaspoon of brown sugar.
14. It's 2 teaspoons of corn flour.

For the chicken, place the egg into a bowl, add the cornflour and a pinch of salt and whisk well to combine. Add the chicken to the mixture and coat well in the egg. Although I do question the authenticity of this chicken with cashew nuts recipe as I have not seen it on too many Chinese menus (as far as I can tell), it still is a recipe. Remove with a slotted spoon and place in the bowl containing cashews.

Diet Chicken and Cashew Nuts step by step

1. Combine the ingredients of the sauce together in a bowl and mix well until corn flour is dissolved..
2. In a non-stick pan, heat the vegetable oil and sauté the cashews in it until light brown. Remove and set aside in a bowl..
3. In the same pan, stir-fry the onions over a high flame until tender and golden. Remove with a slotted spoon and place in the bowl containing cashews..
4. Stir fry the chicken in the same pan for a few minutes until they change color, then add the broccoli, carrots, red pepper, and bamboo shoots and cook until vegetables are soft but still crisp..
5. Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens. Then add in the onions and cashews and stir for a minute before turning off the heat..
6. Serve warm with white rice..

Stir fry the chicken in the same pan for a few minutes until they change color, then add the broccoli, carrots, red pepper, and bamboo shoots and cook until vegetables are soft but still crisp. Cashew nuts are a popular paleo snack. The cashew nut is not really a nut; rather, it is the seed of the cashew apple, which is a popular delicacy in Brazil. The shells of the cashew contain a resin called cashew balm, which is poisonous and is frequently used as an insecticide, but the "nut" itself is a popular snack for Paleo diet followers. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken and Cashew Nuts Chinese (Sainsbury's).